The Royal Road to Health; or, the Secret of Health Without DrugsTyrrell, Chas. A. (Charles Alfred)
Science
The Royal Road to Health; or, the Secret of Health Without Drugs
Tyrrell, Chas. A. (Charles Alfred)
Enema; Health; Health -- Popular works; Health promotion; Hygiene
It is only in passing, that their presence becomes known, when all that
can be done is, to favor their passage by copious fomentations of hot
water and diligent use of the “Cascade.” Sometimes it is impossible for
the stone to pass, when it has to be removed surgically. The regular use
of the “Cascade” will prevent their formation. At the first symptoms of
pain in the region of the liver, follow the directions for treatment of
that organ, especially the exercises, and drink freely of olive oil.
MASSAGE, SHEET-PACKS, ETC.
MASSAGE.
Which is the application of motion and pressure to the body, is a most
important factor in preserving or restoring health. It affords a sick
person all the benefit to be obtained from exercise without the physical
effort, which he is unable to exert. The sweat glands, capillaries, and
lymph channels, which constitute thousands of miles of tubing, in the
body of a grown person, are, by carefully and systematically applied
massage, stimulated to action. The currents in these vessels are a
necessity of life. When they are obstructed, weakness is the result;
when they cease, decay and death ensue.
When we rub our hands or feet, we say the friction warms them; in
reality it is the inner vessels which are stimulated, and bring more
warm blood to the parts. If this process is extended over the whole
available surface of the body, the most beneficial results will follow.
There are three recognized methods of application.
First--Rubbing, to stimulate the skin to action.
Second--Rolling, and pinching gently, also a kneading movement, used
principally to stimulate the stomach, bowels, and muscular tissues.
Third--Percussion, or tapping with the ends of the fingers, softly--most
efficacious in stimulating the action of the lungs.
Rub the surface first with a little palm oil, or vaseline. Use the
tapping movement for the chest and back, the rubbing movement for the
stomach and bowels, and the pinching or kneading movement for the limbs.
In dyspepsia and constipation, great benefit is derived from massage
treatment of the stomach and colon--starting the movements in the right
groin, where the colon commences, and following its course to its rectal
extremity, (consult diagram). For rheumatism, sprains, etc., commence
with hot oily applications.
Most people find massage treatment to have a gentle, soothing effect.
Nearly all find their appetite increased.
THE STOMACH BATH.
The first method is simplicity itself, and consists in drinking from
half to a pint of hot water, as hot as can be drank with comfort, in the
morning after rising, or half an hour before breakfast. It loosens up
the mucus in the stomach, and in half an hour it will have passed out.
Public-domain text, read in full here on John Shaqi.
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