To make the text of the libretto intelligible, the incidents leading up to it must be briefly told. Frithjof was the son of Thorstein, a friend of King Bele of Baldershage, and was in love with Ingeborg, the king's daughter and his foster sister. Bele died, and left his kingdom to his two sons. When Thorstein passed away, he bequeathed to his son his ship "Ellida" and his gold ring. Soon thereafter Frithjof sailed across the fiord to demand the hand of Ingeborg. Her brothers Helge and Halfdan scorned his suit, whereupon Frithjof swore they should never have help from him. King Ring, a neighboring monarch, hearing of the trouble between them, improved the opportunity to menace their kingdom. The brothers appealed to Frithjof for aid, but he turned a deaf ear; and when they took the field against Bele, he returned to Baldershage and made love to Ingeborg, with whom he exchanged rings. Helge and Halfdan were defeated by Ring, and as part of the indemnity he demanded Ingeborg's hand. Finding upon their return that Frithjof had been there without their permission, they required him as a penalty to go to the Orkneys and collect the tribute which the islanders had neglected to pay since the death of Bele. Frithjof sailed away in "Ellida." Meanwhile the brothers resorted to witchcraft to raise a storm that should destroy his vessel, burned his barrow, and married the lamenting Ingeborg to Ring. It is at this point that the text of the cantata begins. The first scene pictures the return of Frithjof and his joy at the prospect of seeing Ingeborg, whose hand the false brothers had promised him if he were successful. Learning what had occurred in his absence, Frithjof goes to the temple where the kings are sacrificing, hurls the tribute in Helge's face, fires the edifice, and hurries to the sea, pursued by his enemies. The hero sails away again in "Ellida," and becomes a sea-rover. The text closes with this incident. In the Saga, after gaining great fame, Frithjof returns and goes disguised as a salt-burner to Ring's palace. The king recognized him, and moved by his sad story became his friend and appointed him guardian of his heir. Ring died soon after, and Frithjof married Ingeborg. Helge and Halfdan made war against him, Helge was killed, and Halfdan became his vassal.