The Story of a Loaf of BreadWood, T. B. (Thomas Barlow)
Science
The Story of a Loaf of Bread
Wood, T. B. (Thomas Barlow)
Bread; Wheat
Sugar has much the same food-value as starch, in fact starch is readily
changed into sugar by the digestive juices of the alimentary canal or
by the ferments formed in germinating seeds. From the point of view
of food-value sugar may be regarded as digested starch. Like starch,
sugar is composed of the elements carbon, hydrogen, and oxygen. Like
starch too its value in nutrition is determined by the amount of heat
it can give out on burning, and again its heat of combustion or fuel
value 3·9 calories is almost the same as that of starch. It will be
noted that the whole of the 10 per cent. quoted in the table as sugar,
etc., is not sugar. Some of it is a substance called dextrin which is
formed from starch by the excessive heat which falls on the outside of
the loaf in the oven. Starch is readily converted by heat into dextrin,
and this fact is applied in many technical processes. For instance much
of the gum used in the arts is made by heating starch. The outside
of the loaf in the oven gets hot enough for some of the starch to be
converted into dextrin. Dextrin is soluble in water like sugar and so
appears with sugar in the analyses of bread. From the point of view of
food-value this is of no consequence, as dextrin and sugar serve the
same purpose in nutrition, and have almost the same value as each other
and as starch.
Bread always contains a little fat, not as a rule more that one or two
per cent. But although the quantity is small it cannot be neglected
from the dietetic point of view. Fat is composed of the same elements
as starch, dextrin, and sugar, but in different proportions. It
contains far less oxygen than these substances. Consequently it burns
much more readily and gives out much more heat in the process. The heat
of combustion or fuel value of fat is 9·3 calories or 2·3 times greater
than that of starch. Evidently therefore even a small percentage of
fat must materially increase the fuel value of any article of food.
But fat has an important bearing on the nutritive value of bread from
quite another point of view. In the wheat grain the fat is concentrated
in the germ, comparatively little being present in the inner portion
of the grain. Thus the percentage of fat in any kind of bread is on
the whole a very fair indication of the amount of germ which has been
left in the flour from which the loaf was made. It is often contended
nowadays that the germ contains an unknown constituent which plays an
important part in nutrition, quite apart from its fuel-value. On this
supposition the presence of much fat in a sample of bread indicates the
presence of much germ, and presumably therefore much of this mysterious
constituent which is supposed to endow such bread with a special value
in the nutrition particularly of young children. This question will be
discussed carefully in a later chapter.
Public-domain text, read in full here on John Shaqi.
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