The ugly-girl papers : $b or, Hints for the toiletPower, S. D. (Susan Dunning)
Science
The ugly-girl papers : $b or, Hints for the toilet
Power, S. D. (Susan Dunning)
Beauty, Personal; Women -- Health and hygiene
There is a time when girls are awkward, indolent, and capricious. Their
boisterous spirits at one time, their sickly minauderies at another,
are very trying to mothers and teachers. The cause is often set down
as depravity, when it is only nature. Girls are lapsided and indolent
because they are weak or languid, between which and being lazy there
is a vast difference. They have demanding appetites that strike grown
people with wonder. They go frantic on short notice when their wishes
are crossed. Mother, if such is the case, your growing girl is weak.
The nursery bath Saturday night is not enough. Encourage her to take
a sponge-bath every day. When she comes in heated from a long walk or
play, see that she bathes her knees, elbows, and feet in cold water,
to prevent her growing nervous with fatigue when the excitement is
over. See that she does not suffer from cold, and that she is not too
warmly dressed, remembering a plump, active child will suffer with
heat under the clothes it takes to keep you comfortable. If she is
thin and sensitive, care must be taken against sudden chills. Keep
her on very simple but well-flavored diet, with plenty of sour fruit,
if she crave it, for the young have a facility for growing bilious,
which acids correct. Sweet-pickles not too highly spiced are favorites
with children, and better than sweetmeats. Nuts and raisins are more
wholesome than candies. New cheese and cream are to be preferred to
butter with bread and vegetables. Soup and a little of the best and
juiciest meat should be given at dinner. But the miscellaneous stuffing
that half-grown girls are allowed to indulge in ruins their complexion,
temper, and digestion. No coffee nor tea should be taken by any human
being till it is full-grown. The excitement of young nerves by these
drinks is ruinous. Besides, the luxury and the stimulus is greater to
the adult when debarred from these things through childhood. Neither
mind nor body should be worked till maturity. Children will do all they
ought in study and work without much urging; and they will learn more
and remember more in two hours of study to five of play, than if the
order is inverted. Say to a child, Get this lesson and you may go to
play--and you will be astonished to see how rapidly it learns; but if
one lesson is to succeed another till six dreary hours have dragged
away, it loses heart, and learns merely what can not well be helped.
A girl under eighteen ought not to practice at the piano or sit at a
desk more than three quarters of an hour at a time. Then she should run
out-of-doors ten minutes, or exercise, to relieve the nerves. An adult
never ought to study or sit more than an hour without brief change
before passing to the next. This keeps the head clearer, the limbs
fresher, and carries one through a day with less fatigue than if one
worked eight hours and then rested four.
Public-domain text, read in full here on John Shaqi.
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