“When men feel in themselves the heavy burthen of sin, see damnation to be the reward of it, and behold with the eye of their mind the horror of hell; they tremble, they quake, and are inwardly touched with sorrowfulness of heart, and cannot but accuse themselves and open their grief unto almighty God, and call unto him for mercy. This being done seriously, their mind is so occupied (taken up) partly with sorrow and heaviness, partly with an earnest desire to be delivered from this danger of hell and damnation, that all desire of meat and drink is laid apart, and loathsomeness (or loathing) of all worldly things and pleasure cometh in place. So that nothing then liketh them more than to weep, to lament, to mourn, and both with words and behaviour of body to shew themselves weary of life.” 3. *Another reason or ground of fasting is this. Many of those who now fear God, are deeply sensible how often they have sinned against him, by the abuse of these lawful things. They know, how much they have sinned by excess of food; how long they have transgrest the holy law of God, with regard to temperance, if not sobriety too: how they have indulged their sensual appetites, perhaps to the impairing even their bodily health; certainly to the no small hurt of their soul. For hereby they continually fed and increased that sprightly folly, that airiness of mind, that levity of temper, that gay inattention to things of the deepest concern, that giddiness and carelessness of spirit, which were no other than drunkenness of soul, which stupified all their noblest faculties, no less than excess of wine or strong drink. To remove therefore the effect, they remove the cause: they keep at a distance from all excess. They abstain, as far as is possible, from what had well nigh plunged them in everlasting perdition. They often wholly refrain; always take care to be sparing and temperate in all things. 4. *They likewise well remember, how fulness of bread, increased not only carelessness and levity of spirit, but also foolish and unholy desires, yea, unclean and vile affections. And this experience puts beyond all doubt. Even a genteel, regular sensuality, is continually sensualizing the soul, and sinking it into a level with the beasts that perish. It cannot be exprest what an effect variety and delicacy of food have on the mind as well as the body: making it just ripe for every pleasure of sense, as soon as opportunity shall invite. Therefore on this ground also every wise man will refrain his soul, and keep it low; will wean it more and more from all those indulgences of the inferior appetites, which naturally tend to chain it down to earth, and to pollute as well as debase it. Here is another perpetual reason for fasting: to remove the food of lust and sensuality, to withdraw the incentives of foolish and hurtful desires, of vile and vain affections.