The Young Mother: Management of Children in Regard to HealthAlcott, William A. (William Andrus)
Science
The Young Mother: Management of Children in Regard to Health
Alcott, William A. (William Andrus)
Children -- Health and hygiene
"As for his diet, it ought to be very plain and simple; and if I might
advise, flesh should be forborne, at least till he is two or three years
old. But of whatever advantage this may be to his future health and
strength, I fear it will hardly be consented to by parents, misled by
the custom of eating too much flesh themselves, who will be apt to think
their children--as they do themselves--in danger to be starved; if they
have not flesh at least twice a day. This I am sure, children would
breed their teeth with much less danger, be freer from diseases while
they were little, and lay the foundations of a healthy and strong
constitution much surer, if they were not crammed so much as they are,
by fond mothers and foolish servants, and were kept wholly from flesh
the first three or four years of their lives."
Were Locke still living, I should like to interrogate him at this
place. He first speaks of giving children no meat till they are two or
three years old; and then afterwards extends the period to three or
four. The question I would put is this: If the child is healthier
without meat till he is three or four years old, why not till he is
thirteen or fourteen; or even till thirty, or forty, or seventy? And is
not Professor Stuart, of Andover--a meat eater himself, and an advocate
for its moderate use by those who have already been trained to the use
of it--is not the Professor, I say, more than half right when he
asserts, as I have heard him, that it may be well to train all children,
from the first, to the exclusive use of vegetable food?
I have a few more extracts from Locke, particularly on the subject of
bread.
"I should think that a good piece of well made and well baked brown
bread would be often the best breakfast for my young master. I am sure
it is as wholesome, and will make him as strong a man, as greater
delicacies; and if he be used to it, it will be as pleasant to him.
"If he, at any time, call for victuals between meals, use him to nothing
but dry bread. If he be hungry more than wanton, bread will go down; and
if he be not hungry, it is not fit that he should eat. By this you will
obtain two good effects. First, that by custom he will come to be in
love with bread; for, as I said, our palates and stomachs, too, are
pleased with the things we are used to. Another good you will gain
hereby is, that you will not teach him to eat more nor oftener than
nature requires.
"I do not think that all people's appetites are alike; some have
naturally stronger and some weaker stomachs. But this I think, that
many are made gormands and gluttons by custom, that were not so by
nature. And I see, in some countries, men as lusty and strong, that eat
but two meals a day, as those that have set their stomachs, by a
constant usage, to call on them for four or five.
Public-domain text, read in full here on John Shaqi.
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