The Young Mother: Management of Children in Regard to HealthAlcott, William A. (William Andrus)
Science
The Young Mother: Management of Children in Regard to Health
Alcott, William A. (William Andrus)
Children -- Health and hygiene
On several points, in regard to fruit, I believe that among medical men
there is no essential difference of opinion. As I always prefer, in
controversies, to see in how many things antagonists agree, before
proceeding to the points in which they differ, I will here endeavor to
enumerate them.
1. All unripe fruits, especially, if eaten raw and uncooked--let the
season, or prevalent disease, or individual, be what or who it may--are
unwholesome.
2. Excess, in the use of the most wholesome fruits, under any
circumstances, is also injurious.
3. Fruits, eaten immediately after a full meal, when the stomach is in
an improper condition for receiving anything more, contribute to
overtask the digestive powers, and must hence produce more or less of
injury.
4. The skins and kernels of the larger fruits are unwholesome, because
indigestible. The skins of fruits, if beaten or masticated finely; may
appear to be digested, because dissolved; but I have already endeavored
to show that solution is not always digestion.
5. Fruits of all kinds are most wholesome in their own country, and in
their own appropriate season.
6. Dried fruits are less wholesome than fresh.
7. Fruit of all kinds should be withheld from infants, until they have
teeth.
Thus far, as I have already said, all agree; at least so far as I know.
There are several other points on which medical men are generally
agreed, though not universally. One of these is, that fruits, if eaten
at all, should usually form a part of a regular meal. Another is, that
it is better not to eat them immediately before going to bed.
There are contradictory opinions among the mass of the community,
physicians as well as others, on the general intention of our summer
fruits. From the fact that children's diseases prevail more at the
season of the year when fruits are more abundant, many think the fruits
are the immediate cause of them. Others, and with better reason, suppose
that the latter are intended by the Author of nature to check or prevent
the bowel diseases of summer.
Nothing, certainly, is more unnatural than to suppose that at the very
season of the year when so many other influences combine to awaken a
tendency to disease in the human system, the Creator should place before
our eyes an abundance of fruits, inviting us by all their cooling and
tempting properties, only to do us mischief. On the contrary, it seems
to me much more probable that many of them were designed for our
moderate use. In what quantity, under what circumstances, and which are
best, it is left to human experience to determine.
Public-domain text, read in full here on John Shaqi.
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