Quietistic meditation is easier, naturally, but a person who practices it will turn out to be just as insecure and petty as someone not enlightened at all. What is equally important, "leisure-time" meditation that separates our spiritual life from our activities is merely hiding from reality. You cannot come home from the job and suddenly turn on a meditation experience. He cites the case of someone who excuses himself to meditate, but who is then so harried and tense it does no good. _Even should there be such a thing as . . . reaching a state where the great illumination is released by means of dead sitting and silent illumination . . . people are so involved in the numerous duties of their household affairs that they have scarcely a moment in which to practice concentrated meditation. What they do then is to plead illness and, neglecting their duties and casting aside responsibilities for their family affairs, they shut themselves up in a room for several days, lock the door, arrange several cushions in a pile, set up a stick of incense, and proceed to sit. Yet, because they are exhausted by ordinary worldly cares, they sit in meditation for one minute and fall asleep for a hundred, and during the little bit of meditation that they manage to accomplish, their minds are beset by countless delusions.11 _ But what is worse, these people then blame their careers, assuming they need more isolation. But this is like the aspiring ocean swimmer in the tub mistakenly desiring less water. _[They] furrow their brows, draw together their eyebrows, and before one knows it they are crying out: "Our official duties interfere with our practice of the Way; our careers prevent our Zen meditation. It would be better to resign from office, discard our seals, go to some place beside the water or under the trees where all is peaceful and quiet and no one is about, there in our own way to practice _dhyana _contemplation, and escape from the endless cycle of suffering." How mistaken these people are_!12 Having determined meditation in the midst of activity is the only meaningful practice, he next addressed the question of how to go about it. He explained that we can do it by making our activities into meditation. _What is this true meditation? It is to make everything: coughing, swallowing, waving the arms, motion, stillness, words, action, the evil and the good, prosperity and shame, gain and loss, right and wrong, into one single koan.13 _ He gave an example of how to change the implements of daily living into a Buddhist metaphor, in this case by a warrior's making his clothes, sword, and saddle into a meditation hall of the mind.