Tokology : $b A book for every womanStockham, Alice B. (Alice Bunker)
Science
Tokology : $b A book for every woman
Stockham, Alice B. (Alice Bunker)
Women -- Health and hygiene
The symptoms of summer complaint proper, are frequent, watery
movements; at first may be green but soon become gray, brown and
frothy, sometimes having a mixture of phlegm and mucus; frequently are
fetid, and, at times, contain undigested food. It may or may not be
accompanied by pain. Nausea and vomiting are frequent symptoms, and if
severe, constitute cholera infantum. The surface of the body is cold,
often in a cold perspiration, while the soles of the feet and palms of
the hands are dry and hot. It is usually attended with great thirst, a
quick pulse and increased temperature.
Some children are prostrated at once by the attack, losing flesh and
strength rapidly, while others keep about many days. Appetite fails, or
else there are morbid cravings, often for the very things that increase
the irritation. If the disease is not abated, the fever and thirst
increase, the tongue becomes dry and brown, pulse is more rapid, the
strength fails, great restlessness ensues, the brain becomes affected,
coma ensues, and death closes the scene.
Impure air and improper diet are the principal causes of this disease.
Sleeping and living rooms not being sufficiently ventilated, the blood
becomes poisoned. Children are fed a mixed diet too soon. Rich and
highly seasoned food that is even unsuitable for adults, except in
a vigorous outdoor life, is given them, and at irregular hours. The
delicate organs are overtaxed, and inflammatory conditions produced.
When a child is weaned it should be fed upon oat, wheat and corn meal
mush, bread and milk, rice, cracked wheat, wheatlet, barley, and ripe
fruits. Meats, condiments, tea and coffee, and food containing fats
should be avoided. Even most of the vegetables are not adapted to
children.
Give them simple but nutritious diet, turn them, like colts, outdoors
to run and play, and you will save yourselves anxiety, save doctor’s
bills, and best of all, save your children. Blood that is too
carbonaceous can be oxygenized by plenty of outdoor exercise, both by
adults and children. The less clothing a child wears in hot weather
the better, only I would advise that flannel be worn next the skin.
This will prevent sudden checking of perspiration. By all means let the
little children go barefoot. A child that has a sand pile to play in,
and is allowed to run barefoot, must be of a very delicate organization
if he can have summer complaint. By direct contact with the earth,
superabundance of electricity is carried off, and thus is lessened the
possibility of inflammation. _The child that spends most of its waking
hours outdoors, barefooted, seldom gets summer complaint._ He has:
“Sleep that wakes in laughing day;
Health that mocks the doctor’s rules;
Outward sunshine; inward joy;
Blessing on thee, barefoot boy!”
Public-domain text, read in full here on John Shaqi.
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