Tokology : $b A book for every womanStockham, Alice B. (Alice Bunker)
Science
Tokology : $b A book for every woman
Stockham, Alice B. (Alice Bunker)
Women -- Health and hygiene
“Her natural modesty may even give place to wantonness in extreme
cases, and the mother instincts may become so thoroughly obliterated
as to cause an almost uncontrollable desire to take the lives of
her little ones. The once happy woman becomes despondent, moody and
taciturn. She avoids company, has no taste for amusements, and spends
her time in watching the varying symptoms, and bewailing her real and
imaginary woes. In many cases, actual insanity, usually of a temporary
character, is the result of the profound disturbance which the system
undergoes at this time.”
_Constipation_ is not unfrequently attendant upon, and the cause of,
many symptoms of the meno-pause.
GENERAL TREATMENT.--First: Convince yourself that there is no actual
need of any indisposition connected with the “change of life.” Forget
all the traditions and teachings upon this subject, and learn that
_nature creates no pathological conditions_, and that if you live
according to her laws you can by no possible means experience suffering.
_You have no use for these ailments._ If you are possessed of any
stubbornness in your nature, bring it into requisition at this time.
Plant your foot down with emphasis, and say, with one of old, “Get thee
behind me, Satan.”
It is thoroughly proven that mind can control even malignant diseases,
and a woman that has lived until she is forty-five should know enough,
and be strong enough in her mental organization to say to these
symptoms, “I will not be your slave, you cannot dominate my life and
chain my energies.” Do not wait for some doctor to cure you with
bread-pills or placebo powders.
The _physical should be subjective to the mental_, and can be if one
learns the law. The world is only beginning to know how much can be
accomplished for physical health by the controlling power of the mind.
The charge must be laid to physicians that women have made such a
mountain of the meno-pause, and they must undo their work by teaching
that this is only a natural change, and removing it from the category
of diseases.
Before and during this period observe all conditions of hygiene.
Perfect health and vigor is more frequently attainable than women are
apt to believe. The maintaining of a hygienic life by proper dress,
diet, etc., will go far toward causing the “change of life” as a
deranged condition to be unknown.
SLEEP IN ROOMS so thoroughly ventilated that the air will be as pure
and sweet as the out-door atmosphere. If women would increase the
capacity of their lungs and breathe air abundantly charged with oxygen,
four-fifths of their ailments would be prevented. But who has the
wisdom to convince them of this?
Public-domain text, read in full here on John Shaqi.
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