When my second child was born we had just made the trip by steamer from New York to San Francisco. We had been out to an evening lecture, and were guests at a Water Cure, separated from our baggage. I had slept quietly about an hour, when I became aware that I must arouse my husband to go for one trunk with all possible speed. Although he had to go only a short distance, which he accomplished in haste, the child was born without pain while I was entirely alone. I really felt no need of assistance. With the dear boy who has blessed every hour since his advent, we continued the journey to Santa Cruz the third day of his life, with no bad results. My third child was born with only half an hour’s painless expulsive effort, and, as usual, I was up and out doors the second day after. If women could be made to understand what is gained by _absolutely_ dressing the waist free from any pressure or constriction, we could hopefully predict a near millennium of safety and freedom of pain in child-birth. It seems almost hopeless to convince any lady that the bands of her skirts and drawers are any detriment to her in the performance of natural functions. I have known of hundreds of cases where natural conditions have brought about results similar to my own experience. * * * * * I must take from my diary one case, a strong proof of the truths taught in _Tokology_. Mrs. H., of Philadelphia, in the fifth month of pregnancy placed herself under my care. She was married at thirty-five, and soon became pregnant. At her full term, surgeons discovered deformity of the pelvis, and were forced to perform craniotomy and instrumental delivery. She was told she never could give birth to a living child. Twice subsequently, by eminent surgeons, abortion was produced, in order to save her life. In this last pregnancy she was told that her constitution was so undermined it would be certain death to destroy the fetus, and she had better take her chances by going full term. She came under my care with the expectation of only four months of life, very feeble, and a great sufferer. I was never more determined that any one should have the advantage of the truths of _Tokology_. I kept her out doors lying on a cot, and had her practice deep breathing and gymnastics. Three times daily she had thorough _massage_, taking cool sitz-baths frequently. She soon began to take short walks, although when she came she was unable to cross the room alone. Previous to the birth of the child, she could walk with ease a mile before partaking of her breakfast of fresh fruit. Although deformed and apparently a physical wreck, by reliance upon these simple methods only, discarding all drugs, she brought forth a living child with only a few hours of suffering. She has ever since been a proud, healthy, happy mother. May God bless you, dear doctor, in your mission of good health to women. Ever faithfully,