In the evening attend to washing the feet and legs as soon as possible
after the march. Cool water seems best to allay the sensation of heat
and irritability resulting from their forcible impact on the road. Use
very little soap if any and dry the feet well with a soft towel and
apply friction gently until the skin is red.
If there is any tendency toward rawness of the skin add common salt to
the bathing water. Weston, the famous pedestrian, when asked what
special preparation of the feet he made before his long record-breaking
walks said that he “pickled his feet in a strong solution of common rock
salt--the kind used for ice cream making--at the temperature of the
body. Souse and soak the feet at bedtime. Then dry and if available
souse them with extract of witch hazel which is allowed to dry on.”
A tendency toward sweaty feet is natural with certain individuals. The
sweat glands are simply over-active and the secretion easily decomposes
and is highly offensive. The resulting softening of the skin permits of
its rubbing off easily, and abrasions and blisters are apt to form. The
treatment should be applied as soon as there is any sign of the trouble
and is as follows: Bathe the feet in cool water and carefully dry them.
Then paint with commercial formalin 1 part and water 9 parts and if
this causes a burning of any portion of the raw skin wash it off with
water. If formalin is not at hand a strong tea infusion or tannic acid
solution will work as well. The object is to harden and practically tan
the superficial layers of the skin and alter the secretions of the sweat
glands. Repeat the above every other day for six days. Then dust with
the Army Foot Powder.
U. S. ARMY FOOT POWDER
Salicylic acid 3 parts
Powdered starch 10 parts
Talcum powder 87 parts
This is antiseptic, astringent and soothing.
Public-domain text, read in full here on John Shaqi.
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