Valere aude (dare to be healthy) : $b or, The light of physical regenerationDechmann, Louis
Science
Valere aude (dare to be healthy) : $b or, The light of physical regeneration
Dechmann, Louis
Diet therapy; Health
_Diet_: Sufferers from gout must always be guided by the necessity of
avoiding all food that contains large quantities of acid. In a general
way it is also necessary to live moderately in every respect and so
avoid all excesses.
There are a number of dishes that are harmful to such patients. Among
them are various meats, especially dark roast meat, also game. In
general, and especially in very severe cases, it is better to refrain
from white meat also. Spleen, liver, kidney, sweetbread, brains are
absolutely prohibited, also sausage and smoked and canned meats, oily
fish, especially eel, salmon, pike, and all smoked fish, because they
may create a large amount of uric acid.
The amount of meat eaten must not exceed 200 grams per day. The
following must also be avoided: all sharp cheeses, cabbage, sauerkraut,
and beans.
Among vegetables the following are recommended: asparagus, celery and
potatoes. The vegetables containing oxalic acid, such as spinach,
sorrel, rhubarb and cress it is best to avoid.
Butter is permitted in small quantities, also eggs.
Sweet farinose dishes are unnecessary.
Tea and coffee are allowed as beverages in very small amounts. The
principal drinks, however, should be mineral waters, such as Vichy,
Apollinaris, etc., which may be varied from time to lime.
It is strongly recommended that the patients eat much fruit. Fruit-acids
promote good circulation.
_Breakfast_: (a) In winter, tea made from the leaves of the haw,
blackberry, or strawberry, cereal coffee, weak cocoa with bread and
butter.
(b) In summer, sour milk, fruit juices, or fruit and bread; among
fruits particularly strawberries, currants, gooseberries, huckleberries,
cherries, grapes, apples.
_Mid-morning Lunch_: Radishes mashed with apples, also a raw cucumber or
tomato in the form of a salad.
_Dinner_: No meat, no soup; fresh greens, fresh vegetables with
potatoes, rice, macaroni, and a dish of corn, rice, groats, peas, beans,
tomatoes or mushrooms. In addition, light custard with fruit or
sweetmeats with fruit.
_Afternoon Lunch_: Fruit only.
_Supper_: Fresh lettuce, with macaroni, baked potatoes, pancakes,
custard; or radishes with cream and potatoes, custard, mild cheese and
leeks.
Exclusive fruit dietaries, comprising strawberries, currants, cherries
and grapes, are effective in preventing eruptions on the skin and
removing their effects.
From one to three-quarters of a pound of fruit should be eaten at a
meal, either with a little bread or with sour milk, and at dinner as a
desert.
In winter, from three to seven lemons a day serve the same purpose. The
juice is used without sugar and with as little water as possible, never
with the meal, but a little before, or in the morning on an empty
stomach. Only fresh lemons should be used for this purpose, not the
prepared lemon juice which is on the market. Tomatoes may be eaten in
the raw state, likewise.
Public-domain text, read in full here on John Shaqi.
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