Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable CookeryAlcott, William A. (William Andrus)
Science
Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable Cookery
Alcott, William A. (William Andrus)
Food; Vegetarianism
"The patriarchs' abodes were not in cities, but in open countries and
fields. Their lives were pastoral, and employed in some sorts of
agriculture. They were of the same race, to which their marriages were
generally confined. Their diet was simple, as that of the ancients is
generally represented. Among them flesh and wine were seldom used,
except at sacrifices at solemn feasts.
"The Brachmans, among the old Indians, were all of the same races, lived
in fields and in woods, after the course of their studies was ended, and
fed only upon rice, milk, and herbs.
"The Brazilians, when first discovered, lived the most natural, original
lives of mankind, so frequently described in ancient countries, before
laws, or property, or arts made entrance among them; and so their
customs may be concluded to have been yet more simple than either of the
other two. They lived without business or labor, further than for their
necessary food, by gathering fruits, herbs, and plants. They knew no
other drink but water; were not tempted to eat or drink beyond common
appetite and thirst; were not troubled with either public or domestic
cares, and knew no pleasures but the most simple and natural.
"From all these examples and customs, it may probably be concluded that
the common ingredients of health and long life are, great temperance,
open air, easy labor, little care, simplicity of diet--rather fruits and
plants than flesh, which easier corrupts--and water, which preserves the
radical moisture without too much increasing the radical heat. Whereas
sickness, decay, and death proceed commonly from the one preying too
fast upon the other, and at length wholly extinguishing it."
CICERO.
This eminent man sometimes, if not usually, confined himself to
vegetable food. Of this we have evidence, in his complaints about the
refinements of cookery--that they were continually tempting him to
excess, etc. He says, that after having withstood all the temptations
that the noblest lampreys and oysters could throw in his way, he was at
last overpowered by paltry beets and mallows. A victory, by the way,
which, in the case of the eater of plain food, is very often achieved.
CYRUS THE GREAT.
This distinguished warrior was brought up, like the inferior Persians,
on bread, cresses, and water; and, notwithstanding the temptations of a
luxurious and voluptuous court, he rigorously adhered to his simple
diet. Nay, he even carried his simple habits nearly through life with
him; and it was not till he had completely established one of the
largest and most powerful empires of antiquity that he began to yield
to the luxuries of the times. Had he pursued his steady course of
temperance through life, the historian, instead of recording his death
at only seventy, might have told us that he died at a hundred or a
hundred and fifty.
PETER GASSENDI.
Public-domain text, read in full here on John Shaqi.
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