Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable CookeryAlcott, William A. (William Andrus)
Science
Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable Cookery
Alcott, William A. (William Andrus)
Food; Vegetarianism
"There is no disease, bodily or mental, which adoption of vegetable diet
and pure water has not infallibly mitigated, wherever the experiment
has been fairly tried. Debility is gradually converted into strength,
disease into healthfulness; madness, in all its hideous variety, from
the ravings of the fettered maniac, to the unaccountable irrationalities
of ill-temper, that make a hell of domestic life, into a calm and
considerate evenness of temper, that alone might offer a certain pledge
of the future moral reformation of society.
"On a natural system of diet, old age would be our last and our only
malady; the term of our existence would be protracted; we should enjoy
life, and no longer preclude others from the enjoyment of it; all
sensational delights would be infinitely more exquisite and perfect; the
very sense of being would then be a continued pleasure, such as we now
feel it in some few and favored moments of our youth.
"By all that is sacred in our hopes for the human race, I conjure those
who love happiness and truth, to give a fair trial to the vegetable
system. Reasoning is surely superfluous on a subject whose merits an
experience of six months should set forever at rest.
"But it is only among the enlightened and benevolent that so great a
sacrifice of appetite and prejudice can be expected, even though its
ultimate excellence should not admit of dispute. It is found easier by
the short-sighted victims of disease, to palliate their torments, by
medicine, than to prevent them by regimen. The vulgar of all ranks are
invariably sensual and indocile; yet I cannot but feel myself persuaded,
that when the benefits of vegetable diet are mathematically proved--when
it is as clear, that those who live naturally are exempt from premature
death, as that nine is not one, the most sottish of mankind will feel a
preference toward a long and tranquil, contrasted with a short and
painful life.
"On the average, out of sixty persons, four die in three years. Hopes
are entertained, that in April, 1814,[20] a statement will be given that
sixty persons, all having lived more than three years on vegetables and
pure water, are then in _perfect health_. More than two years have now
elapsed; _not one of them has died_; no such example will be found in
any sixty persons taken at random.
"When these proofs come fairly before the world, and are clearly seen by
all who understand arithmetic, it is scarcely possible that abstinence
from aliments demonstrably pernicious should not become universal.
"In proportion to the number of proselytes, so will be the weight of
evidence; and when a thousand persons can be produced, living on
vegetables and distilled water, who have to dread no disease but old
age, the world will be compelled to regard animal flesh and fermented
liquors as slow but certain poisons.
Public-domain text, read in full here on John Shaqi.
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