"Those who may be induced by these remarks to give the vegetable system a fair trial, should, in the first place, date the commencement of their practice from the moment of their conviction. All depends upon breaking through a pernicious habit resolutely and at once. Dr. Trotter asserts, that no drunkard was ever reformed by gradually relinquishing his dram. Animal flesh, in its effects on the human stomach, is analogous to a dram; it is similar to the kind, though differing in the degree of its operation. The proselyte to a pure diet must be warned to expect a temporary diminution of muscular strength. The subtraction of a powerful stimulus will suffice to account for this event. But it is only temporary, and is succeeded by an equable capability for exertion, far surpassing his former various and fluctuating strength. "Above all, he will acquire an easiness of breathing, by which such exertion is performed, with a remarkable exemption from that painful and difficult panting now felt by almost every one, after hastily climbing an ordinary mountain. He will be equally capable of bodily exertion or mental application, after, as before his simple meal. He will feel none of the narcotic effects of ordinary diet. Irritability, the direct consequence of exhausting stimuli, would yield to the power of natural and tranquil impulses. He will no longer pine under the lethargy of _ennui_, that unconquerable weariness of life, more to be dreaded than death itself. "He will no longer be incessantly occupied in blunting and destroying those organs from which he expects his gratification. The pleasures of taste to be derived from a dinner of potatoes, beans, peas, turnips, lettuce, with a dessert of apples, gooseberries, strawberries, currants, raspberries, and in winter, oranges, apples, and pears, is far greater than is supposed. Those who wait until they can eat this plain fare with the sauce of appetite, will scarcely join with the hypocritical sensualist at a lord mayor's feast, who declaims against the pleasures of the table." REV. EZEKIEL RICH. This gentleman, once a teacher in Troy, N. H., now nearly seventy years of age, is a giant, both intellectually and physically, like Father Sewall, of Maine. The following is his testimony--speaking of what he calls his system: "Such a system of living was formed by myself, irrespective of Graham or Alcott, or any other modern dietetic philosophers and reformers, although I agree with them in many things. It allows but little use of flesh, condiments, concentrated articles, complex cooking, or hot and stimulating drinks. On the other hand, it requires great use of milk, the different bread stuffs, fruits, esculent roots and pulse, all well, simply, and neatly cooked." REV. JOHN WESLEY.