Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable CookeryAlcott, William A. (William Andrus)
Science
Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable Cookery
Alcott, William A. (William Andrus)
Food; Vegetarianism
Finally and lastly, it gives us an independence of external things and
circumstances, that can never be attained without it. In vain may we
resort to early discipline and correct education--in vain to moral and
religious training--in vain, I had almost said, to the promises and
threatenings of heaven itself, so long as we continue the use of food so
unnatural to man as the flesh of animals, with the condiments and
sauces, and improper drinks which follow in its train. Our hope, under
God, is, in no small degree, on a radical change in man's dietetic
habits--in a return to that simple path of truth and nature, from which,
in most civilized countries, those who have the pecuniary means of doing
it have unwisely departed.
III. THE MEDICAL ARGUMENT.
If perfect health is the best preventive and security against disease,
and if a well-selected and properly administered vegetable diet is best
calculated to promote and preserve that perfect health, then this part
of the subject--what I have ventured to call the medical argument--is at
once disposed of. The superiority of the diet I recommend is established
beyond the possibility of debate. Now that this is the case--namely,
that this diet is best calculated to promote perfect health--I have no
doubt. For the sake of others, however, it may be well to adduce a few
facts, and present a few brief considerations.
It is now pretty generally known, that Howard, the philanthropist, was,
for about forty years a vegetable-eater, subsisting for much of this
time on bread and tea, and that he went through every form of exposure
to disease, contagious and non-contagious, perfectly unharmed. And had
it not been for other physical errors than those which pertain to diet,
I know of no reason why his life might not have been preserved many
years longer--perhaps to this time.
Rev. Josiah Brewer, late a missionary in Smyrna, was very much exposed
to disease, and, like Mr. Howard, to the plague itself; and yet I am not
aware that he ever had a single sick day as the consequence of his
exposure. I do not know with certainty that he abstains entirely from
flesh meat, but he is said to be rigidly temperate in other respects.
Those who have read Rush's Inquiries and other writings, are aware that
he was very much exposed to the yellow fever in Philadelphia, during the
years in which it prevailed there. Now, there is great reason for
believing that he owed his exemption from the disease, in part, at
least, to his great temperance.
Mr. James, a teacher in Liberia, in Africa, had abstained for a few
years from animal food, prior to his going out to Africa. Immediately
after his arrival there, and during the sickly season, one of his
companions who went out with him, died of the fever. Mr. James was
attacked slightly, but recovered.
Public-domain text, read in full here on John Shaqi.
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