"I am firmly persuaded that any man who, early in life, will enter upon the constant practice of bodily labor and of abstinence from animal food, will be preserved entirely from the disease." And yet once more. "If an abstinence from animal food be entered upon early in life, while the vigor of the system is yet entire, I have no doubt of its being both safe and effectual." To guard against the common opinion that by vegetable food, he meant raw, or crude, or bad vegetables, Dr. C. explains his meaning by assuring the reader that by a vegetable diet he means the "farinaceous seeds," and "milk;" and admits that green, crude, and bad vegetables are not only less useful, but actually liable to produce the very diseases, which good, mealy vegetable food will prevent or cure. This is an important distinction. Many a person, who wishes to be abstemious, seems to think that if he only abstains from flesh and fish, that is enough. No matter, he supposes, what vegetables he uses, so they are vegetables; nor how much he abuses himself by excess in quantity. Nay, he will even load his stomach with milk, or butter, or eggs; sometimes with fish (we have often been asked if we considered fish as animal food); and sometimes, worse still, with hot bread, hot buckwheat cakes, hot short-cakes, swimming, almost, in butter;--yes, and sometimes he will even cover his potatoes with gravy, mustard, salt, etc. It is in vain for mankind to abstain from animal food, as they call it, and yet run into these worse errors. The lean parts of animals not much fattened, and only rarely cooked, eaten once a day in small quantity, are far less unwholesome than many of the foregoing. But to return to Dr. C. In speaking of the proper drink for persons inclined to gout, he thus remarks: "With respect to drink, fermented liquors are useful only when they are joined with animal food, and that by their acescency; and their stimulus is only necessary from custom. When, therefore, animal food is to be avoided, fermented liquors are unnecessary, and by increasing the acescency of vegetables, these liquors may be hurtful. The stimulus of fermented or spirituous liquors is not necessary to the young and vigorous: and, when much employed, impairs the tone of the system." Dr. C. might have added--what indeed we should infer by parity of reasoning--that when fermented liquors are avoided, animal food is no longer necessary, and by increasing the alkaline state of the stomach and fluids, may be hurtful. The truth is, they go best together. If we use flesh and fish, which are alkaline, a small quantity of gently acid drink, as weak cider or wine, taken either _with_ our meals, or _between_ them, may be useful. It is better, however, to abstain from both.