Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable CookeryAlcott, William A. (William Andrus)
Science
Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable Cookery
Alcott, William A. (William Andrus)
Food; Vegetarianism
"It seems, moreover, highly probable that the power inherent in the
human living body, of restoring itself under accidents or wounds, is
strongest in those who use most a vegetable regimen.
"Contagions act with greater virulence upon bodies prepared by a full
diet of animal food.
"Since fishing has declined in the isles of Ferro, and the inhabitants
have lived chiefly on vegetables, the elephantiasis has ceased among
them.
"Those monks who, by the rules of their institution, abstain from the
flesh of animals, enjoy a longer mean term of life, as the consequence.
Of this there can be no doubt. Of one hundred and fifty-two monks, taken
promiscuously in all times and all sorts of climates, there lives
produced a total, according to Baillot (a writer of eminence), of 11,589
years, or an average of seventy-six years and a little more than three
months.
"Those Bramins who abstain most scrupulously from the flesh of animals
attain to the greatest longevity.
"Life is prolonged, under incurable diseases, about one tenth by
vegetable diet; so that a person who would otherwise die at seventy,
will reach seventy-seven. In general, however, the proportion is about
one sixth.
"Abstaining from animal food palliates, when it does not cure, all
constitutional diseases.
"The use of animal food hurries on life with an unnatural and unhealthy
rapidity. We arrive at puberty too soon; the passions are developed too
early; in the male, they acquire an impetuosity approaching to madness;
females become mothers too early, and too frequently; and, finally, the
system becomes prematurely exhausted and destroyed, and we become
diseased and old, when we ought to be in middle life.
"It affords no trifling ground of suspicion against the use of animal
food that it so obviously inclines us to corpulency. Corpulency itself
is a species of disease, and a still surer harbinger of other diseases.
It is so even in animals. When a sheep has become fat, the butcher knows
it must be killed or it will rot and decline. It is rare indeed for the
corpulent to be long-lived. They are at the same time sleepy, lethargic,
and short-breathed. Even Hippocrates says, 'Those who are uncommonly fat
die more quickly than the lean.'
"As a general, rule, the florid are less healthy than those who have
little color; an increase of color having ever been judged, by common
sense, to be a sign of impending illness. Some, however, who are lean
upon animal food, thrive upon vegetables, and improve in color.
"All the notions of vegetable diet affording only a deficient
nutriment--notions which are countenanced by the language of Cullen and
other great physicians--are wholly groundless.
"Man is herbivorous in his structure.
"I have observed no ill consequences from the relinquishment of animal
food. The apprehended danger of the change, with which men scare
themselves and their neighbors, is a mere phantom of the imagination.
The danger, in truth, lies wholly on the other side.
Public-domain text, read in full here on John Shaqi.
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