Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable CookeryAlcott, William A. (William Andrus)
Science
Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages: Including a System of Vegetable Cookery
Alcott, William A. (William Andrus)
Food; Vegetarianism
I do not go beyond the truth when I say, that I cannot find a man to vie
with me in the field, with the scythe, the fork, or the axe. I do not
want any thing but potatoes and salt; and I can cut and put up four
cords of wood in a day, with no very great exertion. I have frequently
been told, by friends, that my _potato and salt system_ would not stand
the test of the field; but I have silenced their clamor by actual
demonstration with all the implements above named.
At present, no consideration would induce me to return to my former mode
of living.
JOHN M. ANDREW.
DR. WILLIAM SWEETSER, OF BOSTON.
Dr. Sweetser is the author of a "Treatise on Consumption," and of a
"Treatise on Digestion." He has also been a medical professor in the
University of Vermont, and a public lecturer on health, in Boston.
In his work on consumption, while speaking of the prevailing belief of a
necessity for the use of animal food to those children who possess the
scrofulous or consumptive tendency, he thus remarks:
"A diet of milk and mild farinaceous articles, with perhaps light animal
decoctions, appears best suited to the early years of life. Whenever
there exists an evident inflammatory tendency, as is the case in some
scrofulous systems, solid animal food, if used at all, should be taken
with the greatest precaution.
"And again--how often is it that fat, plethoric, meat-eating children,
their faces looking as though the blood was just ready to ooze out, are
with the greatest complacency exhibited by their parents as patterns of
health! But let it ever be remembered, that the condition of the system
popularly called rude or full health, and which is the result of high
feeding, is too often closely bordering on a state of disease."
In his work on digestion he seems to regard man as naturally an
omnivorous animal; and, taking this for granted, he speaks as follows
respecting his diet:
"One would hardly assert that even in temperate climates his (man's)
system requires animal food. I doubt whether any instance can be
adduced--unless man be regarded as such--of an omnivorous animal
incapable of being adequately nourished by a sufficient and proper
vegetable diet.
"Man, dwelling in a temperate climate, and with the power to choose,
almost uniformly employs a mixture of animal and vegetable food; but how
much early education may have to do in forming his taste for a mixed
diet it is difficult to estimate. Habit has certainly great influence in
attaching us to particular kinds of aliment. One who has long been
accustomed to animal food cannot at once abstain from it without
experiencing some feebleness for the want of its stimulation, and
perhaps even temporary emaciation. And, on the other hand, he who has
long been confined to a vegetable diet is apt to lose his relish for
flesh, and, on recurring suddenly to its use, to find it too exciting.
Public-domain text, read in full here on John Shaqi.
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