_Every month the Department will publish a little story of heroism in the home—not any one act of heroism, but the tale of how some one lived heroically, lived self-sacrifice, in everyday life. It must be true and must be about somebody you know or have known or know definitely about. It must not have over 500 words. The shorter, the better. Whoever sends in the best story each month will not only have it printed but will receive a year’s subscription to WATSON’S MAGAZINE sent to any name you choose. Tell your story simply and plainly._ [Illustration: _THE MONTH’S MEMENTO._] The Wickedness of Worry “Worry is one of the worst curses of modern life. I say of modern life, not because people a thousand years ago did not worry, because as civilization advances men become more highly strung, more sensitive, and less capable of detachment. Thus, we often say, in a very expressive phrase, that a thing ‘gets upon our nerves.’ Something distressing happens to us, and we cannot shake it off. Some one treats us rudely, harshly, or unkindly, and the word or deed rankles in our minds. We think it over until it is magnified into a grievous and intentional insult. We take it to bed with us, and no sooner is the light put out than we begin to recall it, and turn over in our minds all the circumstances that occasioned it. We sleep feverishly, haunted all the time with the sense of something disagreeable. We wake, and the accursed thing is still rankling in our minds. This is one form of worry, which is very common among people of sensitive minds. Another form of worry is the tendency to brood over past errors. The business man, or the public man, is suddenly overwhelmed with the conviction that he has made an awful mess of things. The worst of all calamities is the lack of energy to grapple with calamity, and in most cases it is worry that breaks down a man’s energy. A third, and perhaps a more common form of worry, is the gloomy anticipation of future calamities. There are some men who, however happy they may be today, are perpetually frightening themselves with the possibilities of a disastrous tomorrow. They live in terror. When actual sorrow comes upon us, most of us discover unexpected resources of fortitude in ourselves. But nothing sickens the heart so much as imagined sorrow. Of this form of worry we may well say, “It’s wicked!” I have no doubt that most of my readers know by experience what some of these things mean. No doubt also many of them have many real causes for anxious thought, and they will ask me how I propose to deal with it. One of the best ways is to be content to live a day at a time. Sydney Smith counsels us with rich wisdom to take short views of life. Each day is an entity in itself. It is rounded off by the gulf of sleep; it has its own hours which will never return; it stands separate, with its own opportunities and pleasures. Make the most of them.