——————————————————————+——————————————————————+—————————+————————— FOOD STUFF | Quantity |Calories |Grams of | |of Energy| Protein ——————————————————————+——————————————————————+—————————+————————— Milk | 8 oz. 1 glass | 160 | 8.4 Skim milk | 8 oz. 1 glass | 80 | 8.0 Cream | 8 gm. 1 tsp. | 20 | 0.2 Condensed milk | | | (sweetened) | 20 gm. hp. tsp. | 50 | 1.8 Condensed milk | | | (unsweetened) | 20 ” ” ” | 40 | 2.0 Chocolate powd. | 10 ” ” ” | 90 | 1.2 Beef juice, beef tea, | | | bouillon, clear soup| 5 oz. teacup | 5-30 | 1.3 Cream soup | 8 ” soup plate | 100-250 | Sugar | 10 gm. hp. tsp. | 40 | Egg (whole) | 50 ” 1 | 70 | Egg (yolk) | —— 1 | 55 | 2.4 Butter | 10 gm. 1 in. cube | 65 | 0.6 Cheese | ” ” ” ” | 45 | 3.0 Meat and fish (lean) | 50 ” hp. tbsp. | 60 | 12.0 Meat (medium fat) | ” ” ” ” | 100 | 7.0 ” (very fat) | ” ” ” ” | 150 | 4.0 Oysters (small) | 8 ” 1 | 3 | 0.5 Oysters (large) | 25 ” 1 | 10 | 1.5 Crackers | 3-10 ” 1 | 12-30 | 3-6 Cereals (cooked) |30-40 ” teacup | 110-150 | 3-5 Cereals (prepared) | 5-7 ” hp. tsp. | 18-25 | 0.5-0.7 Shredded wheat | 30 ” 1 | 100 | 3.0 Triscuit | 15 ” 1 | 50 | 1.5 Peas (fresh or canned)| 35 ” hp. tbsp. | 25 | 2.0 Peas (dried) | 25 ” ” ” | 100 | 6.0 Bean (dried) | 25 ” ” ” | 90 | 5.0 Bean | | | (fresh or canned) | 30 ” ” ” | 30 | 1.0 Potatoes | | | (medium size) | 90 ” 1, 3 in. long| 80 | 1.0 Jelly (sweet) | —— teacup | 50-100 | — Apples | 100 ” 1 | 40 | 0.2 Oranges | 125 ” 1 med. size | 60 | 0.5 Bananas | 50 ” 1 med. size | 45 | 0.7 Dried fruit | | | (prunes, etc.) | 100 ” 1 saucer | | | medium | 100-200 | 1-3 ——————————————————————+——————————————————————+—————————+—————————