————————————————————————+——————————+———————+———————————————+—————— | Proteids | Fats | Carbohydrates | Total _Breakfast_ +——————————+———————+———————————————+—————— | | | | Gluten gruel, 5 oz. | 23.5 | 1.0 | 30.0 | Soft-boiled egg | 26.3 | 41.9 | | Malt honey, 1 oz. | | | 86.2 | Creamed potatoes, 5 oz. | 15.0 | 40.0 | 104.0 | Zwieback, 2 oz. | 22.8 | 52.8 | 171.6 | Pecans, 3/4 oz. | 8.4 | 141.0 | 13.4 | Apple, 5 oz. | 2.5 | 6.5 | 83.0 | | ———— | ————— | ————— | ————— | 98.5 | 283.2 | 488.2 | 869.9 ————————————————————————+——————————+———————+———————————————+—————— DIETARY CALCULATION WITH FOOD SERVED IN 100 CALORIES PORTIONS ——————————————+——————————+——————————+——————+———————————————+—————— | Portions | | | | | in | Proteids | Fats | Carbohydrates | Total | serving | | | | _Dinner_ +——————————+——————————+——————+———————————————+—————— | | | | | French soup | 1/2 | 10 | 20 | 20 | Nut sauce | 1 | 29 | 55 | 16 | Macaroni, egg | 1 | 15 | 59 | 26 | Baked potato | 2 | 22 | 2 | 176 | Cream gravy | 1/2 | 5 | 33 | 12 | Biscuit | 1-1/2 | 20 | 2 | 128 | Butter | 1 | 1 | 99 | | Honey | 2 | | | 200 | Celery | 1/4 | 4 | | 21 | Apple juice | 1/2 | | | 50 | | —————— | ——— | ——— | ——— | ———— | 10-1/4 | 106 | 270 | 649 | 1025 ——————————————+——————————+——————————+——————+———————————————+—————— HOURLY OUTGO IN HEAT AND ENERGY FROM THE HUMAN BODY AS DETERMINED IN THE RESPIRATION CALORIMETER BY THE U. S. DEPT. OF AGRICULTURE _Average_ (154 lbs.) _Calories_ Man at rest (asleep) 65 Sitting up (awake) 100 Light exercise 170 Moderate exercise 190 Severe exercise 450 Very severe exercise 600 FOOTNOTES: [11] These are from _Food and Dietetics_ (Norton), published by the American School of Home Economics, Chicago. They are used in a number of schools of Domestic Science and in the Dietetic kitchens in hospitals.