The regulation of diet, when the liver is in an abnormal condition,
must be more in the _quantity_ than in the _quality_ of food.
The condition of the liver depends also on the activity of the
intestines, since the poisonous products from imperfectly digested and
fermenting food, not being eliminated, will be absorbed and carried
to the liver. If the food remains in the intestines too long, it is
attacked by the bacteria always present there, fermentation results and
poisons are absorbed and carried to the liver, which usually can render
them harmless to the system. If for any reason the liver is diseased,
overloaded, or its action is sluggish, these toxins are absorbed in
larger quantities than the liver is able to handle, hence they reënter
the blood and poison the system.
The most important corrective agencies, when the liver is inactive, is
a fast for a day or two, a free drinking of water, deep breathing, and
exercise so directed as to bring a free supply of blood to this organ.
_It is apparent that the blood must carry its full quota of oxygen to
assist in eliminating both the nitrogenous waste and the poisons._ It
must also be remembered that the liver must oxidize the waste from its
own tissues, as well as from other parts of the system.
* * * * *
[Sidenote: Biliousness]
This condition is due to the overproduction of bile which may be
absorbed into the blood to inactivity of the body and a resultant
sluggish circulation of blood; to overwork of the liver due to
overeating; and to insufficient breathing of pure air. It may also
result from constipation and the resultant absorption of toxic matter,
as previously described.
It may be occasioned also by obstruction of the opening of the bile
duct into the intestines from an excess of mucus in the duodenum. In
such cases exercises for the intestines are clearly indicated.
In the bending, twisting, and squirming movements which the infant in
the cradle makes, the liver is regularly squeezed and relaxed. The same
is true of the free movements of an active child at play. If during
adult life these same free movements of bending and twisting the trunk
were continued daily and correct habits of free breathing of pure air
were established, there would be little call for “liver tonics.”
The transformation of carbohydrates in the liver is an important part
of its work and in case of inactive liver the sugars and starches
should be limited in the diet. Protein stimulates the activity of the
liver, yet it is a mistake to allow a diet too rich in protein. The
best method is to cut down the quantity of food.
Two glasses of water an hour before breakfast, followed by brisk
exercise for the vital organs and deep breathing, are the best remedies.
The daily action of the bowels is imperative.
Public-domain text, read in full here on John Shaqi.
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