When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and TherapyBartlett, Steven J.
Science
When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and Therapy
Bartlett, Steven J.
Consumer education; Counseling; Psychotherapy
The upshot was that Marie decided to give up being crazy and to return
to everyday living. It would have been easy for Dr. Greenwald to
conclude that she had been faking all the years she was in the mental
institution. But she had not been play-acting. Yet her illness began
through a _choice_ she had made, and it ended the same way.
Leaving the hospital world was not easy for her. In fact, it was often
very difficult. But she stayed with her decision and often had to
reaffirm it. She married and had a child. She wrote to Dr. Greenwald:
I found myself beginning to drift off, drift out of my life, the
way I used to. And--I didn't! I decided to be the kind of person,
the kind of wife and mother, that I want to be. Not perfect, just
what's possible. And if I drift off, I won't be able to hear my
daughter, I'll be just like my mother was with me.
Marie went back to school and earned a degree in psychology. After her
experience, she was, she felt (as did Dr. Greenwald), in {170} a
special position to be helpful to other people in suffering.
WHAT DIRECT DECISION THERAPY IS LIKE
On your own or with professional help, the truth about you--whoever
you are--is that you carry within yourself the resources to heal
your most grievous pains, overcome your most paralyzing fears,
devise ingenious solutions to your most burdensome problems.
Harold Greenwald, _The Happy Person_
During the first session with a client, Dr. Greenwald often says
something like, "Do you want me to concentrate on your problems, or
would you like us to work together in making you happy?" Immediately,
he suggests to clients that in fact they are able to change and become
happier.
Dr. Greenwald describes seven phases that direct decision therapy
involves:
1. Decide what you want in order to be happy (or happier).
2. Find the decision behind the problem: what has your implicit
decision been in your life that has established an unhappy, or less
happy, pattern? Greenwald calls these _life decisions_: they form the
center around which you organize your life. They are responsible for
your attitudes, perceptions, what you value most, and your behavior.
If your life decision is to suffer, you will interpret everything that
happens to you as more suffering-to-be-endured. If you are praised,
you may question whether the praise has an ulterior motive. "Sufferers
... have the ability to snatch disaster from every victory."[9]
3. When was the original decision made? Did your life decision come
from your upbringing? Did you inherit it from your parents?
Public-domain text, read in full here on John Shaqi.
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