When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and TherapyBartlett, Steven J.
Science
When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and Therapy
Bartlett, Steven J.
Consumer education; Counseling; Psychotherapy
* They may benefit from the experiences of other group members who have
similar problems or who have very different kinds of difficulties.
Knowing that they are not troubled minorities of one can be a comfort;
knowing that other people have problems in areas where they don't can
be reassuring.
In general, group therapy can give you insight provided by the thoughts
and perceptions of others; it can help you develop social ties if you
feel isolated; and it can offer group support if you need emotional
bolstering in order to cope with difficult situations, undertake
decisions that may frighten you, and face more calmly and confidently
the many challenges life can present. But it can also help you deal
with more specific problems, such as facing an especially stressful
situation--the death of {186} someone very close to you, divorce or
separation, serious illness, unemployment, drug addiction, or
alcoholism. Or perhaps you have problems relating to others, such as
having a history of being fired from job after job despite your efforts
to hold them. For that matter, group therapy can even offer
information about job opportunities, how to develop occupational
skills, how to apply for a job, and how to keep a position you hold.
Some psychologists have commented that the popularity and the need for
the kind of experience that group therapy offers are due to the decline
of community life and to the virtual disappearance of extended families
living physically and emotionally close to one another.
Group therapy is offered in private practice, in hospitals, and in
halfway houses; in psychiatric and counseling centers, in clinics and
hospital wards for patients with diabetes, AIDS, epilepsy, arthritis,
heart conditions, paralysis, blindness; in prisons and juvenile
detention centers; and in schools, for students with behavior problems
and truancy. Group therapy is often used for marriage, family, and
child-guidance counseling and to help families in which a member is
physically or emotionally disabled. Group therapy is used by churches
for family guidance and for spiritual counseling. It is used in
virtually any area where people share problems: victims of crime and
physical abuse, former patients, the aged, children of the aged, those
who are discriminated against--the list goes on.
So, group therapy cuts across virtually the whole range of human
problems. Because it is used in so many areas, it is impossible to
define it as a single approach--many distinct approaches actually may
be involved.
Public-domain text, read in full here on John Shaqi.
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