When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and TherapyBartlett, Steven J.
Science
When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and Therapy
Bartlett, Steven J.
Consumer education; Counseling; Psychotherapy
Since psychotropic drugs can be prescribed only by a physician or
psychiatrist, his or her judgment will determine whether a patient's
difficulties seem to lend themselves to drug therapy. In cases
involving serious anxiety, depression, or psychosis, it is {236}
routine to expect drug therapy to be used, often in conjunction with
psychotherapy. As we noted earlier, it is the hope of drug therapy
that it will be needed only temporarily, but some chronic or
periodically recurring conditions may be best treated by continued
medication for a number of years. Since many of the psychotropic drugs
are new, it is not known whether long-term use by some patients may
ultimately affect their health adversely. Unless we decide to do
without medication that can be a blessing in relieving great suffering,
until long-term studies can be completed, the potential risks are
there. It is a matter of weighing alternatives: on the one hand,
perhaps incapacitating emotional or mental distress, and on the other,
side effects that cannot be fully predicted.
THERAPY THROUGH NUTRITION
There is no question that nutritional deficiencies can influence the
functioning of the brain and affect the personality. There are
clear-cut cases, for example, of vitamin deficiencies that result in
symptoms of psychological disturbance. The majority of these cases
involve people who suffer from very evident malnutrition.
Unfortunately, the connection between nutrition and mental health is
still vague; biochemists are becoming more aware of the need to take
into account _individual variations_. It is not always possible to
specify exactly how much of a mineral, a vitamin, or an amino acid a
person requires for good health. Some people, for many different
reasons, cannot effectively utilize the food they eat. Others have
allergic reactions to certain foods; some allergic reactions appear to
be subtle, affecting a person's moods. Still other people seem to be
especially sensitive to only moderate changes in their blood sugar
levels. We have a great deal in common as biological organisms. Yet
our biochemistries may be finely tuned in individual ways that would
require a detailed and sophisticated understanding of an immense number
of interrelated factors that boggle the mind in complexity.
_Psychonutrition_ has a long road to follow before it will be a
science. So-called holistic or orthomolecular (the "right" molecule)
physicians and psychiatrists attempt to take individual variations and
sensitivities into account. The need to do this may be essential in
many cases, but dependable and exact methods of {237} evaluation and
treatment simply do not exist as yet. Except in cases of outright
malnutrition, finding connections between nutrition and emotional
health is still an art.
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