Burns, David. _Feeling Good: The New Mood Therapy_. New York: Signet, 1980. [A good self-help account of the general cognitive approach to behavior change.] Kanfer, F. H., and A. P. Goldstein, eds. _Helping People Change_. New York: Pergamon Press, 1975. [This large book discusses operant, cognitive change, and self-control methods. The emphasis is on how these techniques of behavior change are used in a clinical setting.] Wolpe, Joseph. _The Practice of Behavior Therapy_. New York: Pergamon Press, 1973. [One of the major contributors to behavioral psychotherapy describes the use of techniques to encourage behavior change.] Q. GROUP THERAPY (CHAPTER 13) Grotjahn, Martin, Frank M. Kline, and Claude T. H. Friedman, eds. _Handbook of Group Therapy_. New York: Van Nostrand, 1983. Helmering, Doris W. _Group Therapy: Who Needs It?_ Millbrae, CA: Celestial Arts, 1976. [A good informal summary of group therapy.] {303} R. MARRIAGE THERAPY (CHAPTER 14) S. FAMILY THERAPY (CHAPTER 14) Fay, Allen. _Making Things Better by Making Them Worse_. New York: Hawthorne Books, 1978. [A variety of applications of therapeutic paradoxical strategies in marriage communication, as well as in connection with the treatment of anxiety, depression, fears, etc.] Foley, Vincent D. _An Introduction to Family Therapy_. New York: Grune & Stratton, 1974. Haley, Jay, ed. _Changing Families: A Family Therapy Reader_. New York: Grune & Stratton, 1971. Watzlawick, Paul, John Weakland, and Richard Fisch. _Change: Principles of Problem Formation and Problem Resolution_. New York: Norton, 1974. [A readable and entertaining description of the tendency of family and marriage systems to resist change and a good explanation of the use of paradoxical strategies to encourage constructive change.] T. THERAPEUTIC EXERCISE (CHAPTER 15) Fixx, James F. _The Complete Book of Running_. New York: Random House, 1977. [See Chapter 2, "What Happens to Your Mind."] Glasser, William. _Positive Addiction_. New York: Harper and Row, 1976. [Glasser proposes that some activities such as running and meditation are positive addictions; their practice can help a person grow emotionally stronger.] Glover, Bob, and Jack Shepherd. _The Runner's Handbook_. New York: Viking Press, 1977. [See Chapter 15, "Stress and Tension," and Chapter 16, "Running Inside Your Head."] Kostrubala, Thaddeus. _The Joy of Running_. Philadelphia: J. B. Lippincott, 1976. [See Chapters 6, 7, and 8 on "Psychological Effects," "Theory," and "Running and Therapy."] U. BIOFEEDBACK (CHAPTER 15) Brown, B. B. _Stress and the Art of Biofeedback_. New York: Harper and Row, 1977. [Reviews the effectiveness of biofeedback.] Weiss, Anne E. _Biofeedback: Fact or Fad?_ New York: Franklin Watts, 1984. [A clear, informal presentation of biofeedback.] {304} V. RELAXATION TRAINING (CHAPTER 15) Benson, Herbert. _The Relaxation Response_. New York: Morrow, 1975.