When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and TherapyBartlett, Steven J.
Science
When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and Therapy
Bartlett, Steven J.
Consumer education; Counseling; Psychotherapy
§12 Psychoses: schizophrenia, manic and paranoid psychoses, hysterical
psychoses, etc.
§13 Organic disorders
[ ] §13.1 senescence, Alzheimer's disease
[ ] §13.2 Parkinsonism/Huntington's chorea
[ ] §13.3 substance-induced: alcoholism, drug addiction, smoking
[ ] §13.4 organic brain dysfunctions: epilepsy, narcolepsy, amnesia,
dementia, delirium
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MATCHING YOUR GOALS AND PROBLEMS WITH MOST
PROMISING THERAPIES
§_1 Personal Development Goals_
These may involve either (§1.1) _adding_ new skills or qualities or
(§1.2) _subtracting_ habits or undesirable traits.
§1.1. There are basically two different approaches to achieving the
first goal:
* You identify a specific skill or personality trait you would like to
develop--see Table 1, §3. For example, you may want to develop a
stronger success-identity (§3.9), improve your communication skills
(§3.6), gain a stronger sense of life's purpose (§3.8), or become more
assertive (i.e., overcome a degree of shyness, §3.1). For references
to recommended therapies for these goals, see §3 below. For vocational
counseling and therapy: H, I, M
* Alternatively, you decide to approach self-development with a desire
for _broad-spectrum_ improvements. Therapies with this orientation are
not especially concerned with highly specific behaviors or problems but
attempt to treat the whole person so that self-esteem is gradually
increased, as are a sense of satisfaction in daily living, enjoyment of
others, and a feeling of being at ease with them.
Primary therapy (judged to be generally more effective): A, B
Secondary therapy (somewhat less effective): J
§1.2. Refer to §3 below.
§_2 Disorders Usually First Noticed in
Childhood or Adolescence_
§2.1. Mental retardation: O
§2.2. Autism: self-injuring behavior, withdrawal from reality: O, Y
§2.3. Emotional disturbances in children: S, W
§2.4. Suffering from childhood pain, neglect, or abuse: traumatic
experiences from childhood, unmet childhood needs (see §3.4): A, K
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§2.5. Behavior problems in children: O, C
Hyperkinetic behavior:
Primary: Y, O
Secondary: Z
§2.6. Delinquency and criminal behavior: O, E, H, I
§2.7. Eating disorders: obesity, bulimia, anorexia nervosa: O, W
§_3 Personality Trait Problems_
§3.1. Shyness/passivity: Q, C, N, D
§3.2. Loneliness/emptiness: F, Q, D
Sense of estrangement, alienation from others: G
§3.3. Hostility/overbearing personality: E, D, N, Q
§3.4. Fear of withdrawal of affection and of abandonment (also see
§3.2 above): R or S, D, A
§3.5. General interpersonal problems:
If you are willing to work on these within a wider focus: A
Involved in relating to others on an individual basis: E, P, W
§3.6. Need to improve effectiveness of communication skills: D
In groups of people: Q
§3.7. Difficulties in coping with persons in authority: C, D
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