When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and TherapyBartlett, Steven J.
Science
When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and Therapy
Bartlett, Steven J.
Consumer education; Counseling; Psychotherapy
* They are able to exercise initiative, both in expressing their
difficulties to the therapist and in attempting to make desired
changes. Most client-centered therapists will refrain from giving
direction.
* They are interested primarily in personal growth rather than the
removal of specific symptoms.
* They are blocked, inhibited, or rigid because they are too
self-critical.
* They are not severely impaired in their abilities to relate to others.
{127}
GESTALT THERAPY
_For very rigid people who are always trying to
be someone they are not, who will commit
themselves to a challenging and usually
frustrating process of growth leading to
personal integration and genuineness._
GESTALT PSYCHOLOGY
Gestalt therapy has its roots in Gestalt psychology, which was
established early in this century by the German psychologists Wolfgang
Köhler (1887-1967), Kurt Koffka (1886-1941), and Max Wertheimer
(1880-1943). The main contribution of Gestalt psychology consisted of
studies of human perception. Gestalt psychologists demonstrated that
perception reveals the existence of organized wholes that cannot be
reduced to the sum of their parts. They called such an organized
totality a _Gestalt_. (Outside of psychology, _Gestalt_ in German
means "form.")
A famous example, shown below, demonstrates how an object that you see
can be closely linked to its background. Here, the figure and the
ground can oscillate, depending on whether you concentrate on the faces
or the vase. The figure depends on its background for its identity,
and vice versa.
[Illustration: A famous illustration of a white vase set between the
black silhouettes of two faces in profile; at one moment you perceive
the vase, at another you see the two faces]
{128}
GESTALT THERAPY
Frederick (Fritz) Perls (1893-1970) brought together certain of the
basic concepts of Gestalt psychology, psychoanalysis, and psychodrama,
an approach to therapy developed by J. L. Moreno (1889-1974) that
emphasizes role-playing, acting out of fantasies, and group interaction.
Perls transformed the Gestalt psychologists' central idea so it would
serve as a basis for his approach to psychotherapy. Let's look at an
example.
A man has been stranded in the desert and has become severely
dehydrated. He has wandered for several days in search of water. He
stumbles along, nearly blinded by the sun, seeing only vaguely defined
shapes of rocks and cacti. Suddenly, out of this hazy world, something
becomes clearly defined: he sees a watering hole, surrounded by low
bushes. It is clearly etched in his eyes, set against the indistinct
background of the hot desert. Once he has plunged his head into the
water and quenched his thirst, his Gestalt is _closed_: the need that
caused him to struggle for days has performed its purpose.
Public-domain text, read in full here on John Shaqi.
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