Your Mind and How to Use It: A Manual of Practical PsychologyAtkinson, William Walker
Science
Your Mind and How to Use It: A Manual of Practical Psychology
Atkinson, William Walker
Psychology
Halleck gives his students excellent advice regarding the training of
the will. It would be hard to find anything better along these lines
than the following from his pen: "Nothing schools the will, and renders
it ready for effort in this complex world, better than accustoming it to
face disagreeable things. Professor James advises all to do something
occasionally for no other reason than that they would rather not do it,
if it is nothing more than giving up a seat in a street car. He likens
such effort to the insurance that a man pays on his house. He has
something that he can fall back on in time of trouble. A will schooled
in this way is always ready to respond, no matter how great the
emergency. While another would be crying over spilled milk, the
possessor of such a will has already found another cow. * * * The only
way to secure such a will is to practice doing disagreeable things.
There are daily opportunities. * * * A man who had declared his aversion
to what he deemed the dry facts of political economy was one day found
knitting his brow over a chapter of John Stuart Mill. When a friend
expressed surprise, the man replied: 'I am playing the schoolmaster with
myself. I am reading this because I dislike it.' Such a man has the
elements of success in him. * * * On the other hand, the one who
habitually avoids disagreeable action is training his will to be of no
use to him at a time when supreme effort is demanded. Such a will can
never elbow its way to the front in life."
HABITS.
Habits are the beaten track over which the will travels. The beaten path
of habit is the line of least resistance to the will. One who would
train his will must needs pay attention to providing it with the proper
mental paths over which to travel. The rule for the creation of habits
is simply this: _Travel over the mental path as often as possible_. The
rule for breaking undesirable habits is this: _Cultivate the opposite
habit_. In these two rules is expressed the gist of what has been
written on the subject.
Professor William James has left to the world some invaluable advice
regarding the cultivation of right habits. He bases his rules upon those
of Professor Bain, elaborates these, and adds some equally good ones. We
herewith quote freely from both James and Bain on this subject; it is
the best ever written regarding habit building.
I. "In the acquisition of a new habit, or the leaving off of an old one,
launch yourself with as strong and decided an initiative as possible.
This will give your new beginning such a momentum that the temptation to
break down will not occur as soon as it otherwise might; and every day
during which a breakdown is postponed adds to the chances of it not
occurring at all."--_James._
Public-domain text, read in full here on John Shaqi.
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