Anapanasati

Anapanasati

Ānāpānasati, meaning "mindfulness of breathing", is the act of paying attention to the breath. It is the quintessential form of Buddhist meditation, attributed to Gautama Buddha, and described in several suttas, most notably the Ānāpānasati Sutta.

Pantheon: Buddhist Culture: Buddhist Civilization: Asia Period: 500 BCE – present

Source: Wikipedia