We must look closely at the foot lever if we are to understand it. It is arched or bent; the front pillar of the arch stretches from the summit or keystone, where the weight of the body is poised, to the pad of the foot or fulcrum (Fig. 6); the posterior pillar, projecting as the heel, extends from the summit to the point at which the muscular power is applied. A foot with a short anterior pillar and a long posterior pillar or heel is one designed for power, not speed. It is one which will serve a hill-climber well or a heavy, corpulent man. The opposite kind, one with a short heel and a long pillar in front, is well adapted for running and sprinting--for speed. Now, we do find among the various races of mankind that some have been given long heels, such as the dark-skinned natives of Africa and of Australia, while other races have been given relatively short, stumpy heels, of which sort the natives of Europe and of China may be cited as examples. With long heels less powerful muscular engines are required, and hence in dark races the calf of the leg is but ill developed, because the muscles which move the heel are small. We must admit, however, that the gait of dark-skinned races is usually easy and graceful. We Europeans, on the other hand, having short heels, need more powerful muscles to move them, and hence our calves are usually well developed, but our gait is apt to be jerky. [Illustration: Fig. 6.--The bones forming the arch of the foot, seen from the inner side.] If we had the power to make our heels longer or shorter at will, we should be able, as is the case in a motor cycle, to alter our "speed-gear" according to the needs of the road. With a steep hill in front of us, we should adopt a long, slow, powerful heel; while going down an incline a short one would best suit our needs. With its four-change speed-gear a motor cycle seems better adapted for easy and economical travelling than the human machine. If, however, the human machine has no change of gear, it has one very marvellous mechanism--which we may call a _compensatory_ mechanism, for want of a short, easy name. The more we walk, the more we go hill-climbing, the more powerful do the muscular engines of the heel become. It is quite different with the engine of a motor cycle; the more it is used, the more does it become worn out. It is because a muscular engine is living that it can respond to work by growing stronger and quicker.