Now, we have seen that the tendon of Achilles is the piston cord, and the heel the crank-pin, of the muscular engine represented by the gastrocnemius and soleus. In the standing posture the heel slopes downwards and backwards, and is thus in a position, as regards its piston cord, considerably beyond the point of maximum leverage. As the heel is lifted by the muscles, it gradually becomes horizontal and at right angles to its tendon or piston cord. As the heel rises, then, it becomes a more effective lever; the muscles gain in power. The more the foot is arched, the more obliquely is the heel set and the greater is the strength needed to start it moving. Hence, races like the European and Mongolian, which have short as well as steeply set heels, need large calf muscles. It is at the end of the upward stroke that the heel becomes most effective as a lever, and it is just then that we most need power to propel our bodies in a forward direction. It will be noted that the heel, unlike the crank-pin of an engine, never reaches, never even approaches, that point of powerlessness known to engineers as a dead centre. Work is always performed within the limits of the most effective working radius of the lever. It is a law for all the levers of the body; they are set and moved in such a way as to avoid the occurrence of dead centres. Think what our condition would have been were this not so; why, we should require revolving fly-wheels set in all our joints! [Illustration: Fig. 8.--The arch of the foot from the inner side, showing some of the muscles which maintain it.]