Macaroni (Best) | 10.8 | 11.7 | 1.6 | 72.9 | 3.0 | 89.2 Sago, Tapioca and | | | | | | Arrowroot | 14.0 | 1.6 | 0.6 | 83.0 | 0.4 | 85.6 | | | | | | Wholemeal Bread | | | | | | BREAD (Artox) | 46.0 | 7.5 | 1.4 | 42.0 | 1.3 | 52.2 FOODS. White Bread | 40.0 | 3.5 | 1.0 | 51.2 | 1.0 | 56.5 Granose Biscuits | 3.1 | 14.2 | 1.7 | 77.5 | 1.9 | 95.3 | | | | | | Haricots (White) | 9.9 | 25.5 | 2.8 | 55.7 | 3.2 | 87.2 Lentils, Egyptian | 12.3 | 25.9 | 1.9 | 53.0 | 3.0 | 83.0 LEGUMES. Peas (Dried) | 8.3 | 23.8 | 2.1 | 58.7 | 2.1 | 86.7 Peas (Green) | 81.8 | 3.4 | 0.4 | 13.7 | 0.7 | 18.2 Pea Nuts | 6.5 | 28.3 | 46.2 | 1.8 | 3.3 | 79.6 | | | | | | Chestnuts | 7.3 | 14.6 | 2.4 | 69.0 | 3.3 | 89.3 Walnuts | 7.2 | 15.8 | 57.4 | 13.0 | 2.0 | 88.2 Filberts | 38.0 | 18.4 | 28.5 | 11.1 | 1.5 | 59.5 NUTS. Brazil Nuts | 6.0 | 16.4 | 64.7 | 6.6 | 3.3 | 91.0 Cocoanuts | 46.6 | 5.5 | 36.0 | 8.1 | 1.0 | 50.5 Pine Kernels | 5.0 | 9.2 | 70.5 | 14.0 | 0.3 | 94.0 Almonds | 6.2 | 23.5 | 53.0 | 7.8 | 3.0 | 87.3 | | | | | | Bananas | 74.1 | 1.9 | 0.8 | 22.9 | 1.0 | 26.6 FRESH Apples | 84.8 | 0.4 | 0.5 | 12.0 | 0.5 | 13.4 FRUITS Grapes | 78.2 | 1.3 | 1.7 | 14.7 | 0.5 | 18.2 Strawberries | 87.6 | 1.1 | 0.7 | 6.8 | 0.6 | 9.2 | | | | | | Raisins | 14.0 | 2.5 | 4.7 | 64.7 | 4.1 | 76.0 DRIED Figs | 17.5 | 6.1 | 0.9 | 65.9 | 2.3 | 75.2 FRUITS. French Plums | 26.4 | 2.4 | 0.8 | 65.5 | 1.7 | 70.4 Dates | 20.8 | 6.6 | 0.2 | 65.3 | 1.6 | 73.7 | | | | | | Carrots | 86.5 | 1.2 | 0.3 | 9.2 | 0.9 | 11.6 Turnips | 90.3 | 0.9 | 0.15 | 5.0 | 0.8 | 6.85 Cauliflower (Head)| 90.8 | 2.2 | 0.4 | 4.7 | 0.8 | 8.1 Potatoes | 75.0 | 2.2 | 0.2 | 21.0 | 1.0 | 24.4