A Comprehensive Guide-Book to Natural, Hygienic and Humane DietBeard, Sidney Hartnoll
Science
A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet
Beard, Sidney Hartnoll
Cooking; Diet; Vegetarian cooking; Vegetarianism
Take 1/4-lb. butter beans, 1/4-lb. mushrooms, 1-lb. chestnuts, 2 onions, 1
hard boiled egg, 1 teacupful tapioca (soaked overnight), some short
crust pastry.
Fill a pie dish with alternate layers of above ingredients, with
seasoning to taste; the onions and mushrooms should be fried, the
chestnuts boiled and peeled, the butter beans cooked the day before
until quite soft, and the egg cut into slices. Cover with the pastry
made as follows:--1/2-lb. of flour, 1/4-lb. nut-butter, mixed with cold
water. Brush over with beaten egg and bake.
GRAVY. Melt 1-oz. of butter in a saucepan, stir in a tablespoon of
flour, and cook till a rich dark brown, stirring all the time, add
half-a-pint of vegetable stock and being to the boil. Before serving
add half-a-teaspoonful of Marmite.
=47. Baked Nuttoria.=
Open a tin of Nuttoria, cut into slices 1/2-inch in thickness, bake for
an hour, well dressed with butter. Serve with vegetables and with rich
gravy made from brown haricot beans, thickened with arrowroot, and
flavoured with fried onion and a good piquant sauce (such as Brand's
A1). Yorkshire pudding makes a suitable addition.
=48. Lentil Croquettes.=
Wash, pick and cook 1/4-lb. lentils, with 1 or 2 onions to flavour. When
cooked, add about 5-ozs. wholemeal breadcrumbs, a teaspoonful parsley,
nutmeg, mace, salt and pepper, and 1 egg beaten. Mix well, and when
cold form into balls. Dip in egg, then crumbs, and fry a golden brown.
Serve with onion sauce and gravy.
=49. Protose Cutlets.=
Pound a tin of Protose with 1-oz. of fresh butter, some grated onion
juice, parsley, thyme, salt and pepper, a few breadcrumbs, and a few
drops of lemon juice. Roll the mixture on a floured board until about
1/2-inch thick, shape into cutlets, roll in egg, then in crumbs and fry.
As Protose does not require previous cooking this is a very quickly
prepared dish, and if a few tins are kept in stock it is always handy
for emergencies. The cutlets may be fried without egg and breadcrumbs,
simply rolled in a little flour, if one is very pressed for time.
Serve with tomato or onion sauce, or a rich gravy.
=50. Savoury Nut-Meat Steaks.=
Cut some slices of Protose about 3/8-inch thick, and bake in a tin,
basted with butter, for an hour. Roll in egg, then in crumbs, and fry
in butter for a few minutes. Serve with fried forcemeat balls, red
currant jelly, and brown haricot gravy flavoured with fried onion,
cloves and some piquant sauce, thickened with arrowroot. Masked
potatoes (placed round) complete this dish.
=51. Nut-Meat à la Mode.=
Take a tin of Nuttoria (1/2-lb.) and pass it through the nut-mill. Beat
the whites and yolks of 4 eggs separately. Mix these with the
nut-meat, adding 2-ozs. stale brown breadcrumbs, some grated onion,
chopped parsley and herbs. Press into a basin and steam until well
cooked. Serve with white parsley sauce thickened with arrowroot. This
dish tastes exactly as if it were made with minced beef.
=52. Nut-Meat Rissoles.=
Public-domain text, read in full here on John Shaqi.
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