Domestic work in the kitchen may be very much simplified and lightened if proper utensils are employed, and those who are able to do so should obtain the following appliances, in addition to those which are generally used:-- =The 'Dana' Nut-Mill.= This is used for making bread crumbs from crusts or stale bread; for flaking nuts and almonds, etc., so as to make them more easy of digestion, and nut-butter so as to make it mix more conveniently with dough when employed for making pastry and cheese--rendering it more readily digestible. This nut-mill may be obtained from G. Savage & Sons, 33, Aldersgate Street, London, E. C., and from Health Food Depôts (price 7/6). It serves the same purpose as a sausage machine as well. =A Frying-Basket= is necessary for letting down rissoles, croquettes, cutlets, fritters, potato chips, etc., into the stewpan which is kept for frying purposes. The stewpan should be four or five inches deep, so as to avoid the possibility of the Nutter or vegetable fat bubbling over and catching fire upon the stove. Aluminium or nickel are the best metals. =A Raisin Stoner.= It enables one to stone a large quantity of fruit in a very short time. Most ironmongers stock these machines. =A Potato Masher.= Necessary for flaking potatoes and preparing haricot beans, peas, etc., for admixture in rissoles or croquettes. By this means the skins can be easily removed after they are cooked. =A Wire Sieve= (about 1/8th-inch mesh). Useful for preparing spinach, and in many other ways which will suggest themselves to every cook. =A Duplex Boiler.= For scalding milk by means of a steam jacket. It prevents burning, and boiling over. The =Gourmet Boiler= is a valuable cooking appliance of the same sort. Failing these a double saucepan is necessary. =A Chopping Basin=--a wooden bowl with a circular chopper which fits it. This prevents the pieces from jumping off and lessens the time occupied. It is also less noisy and can be used while the operator is seated. =A Vegetable Slicer.= The best appliance for this purpose is a combination tool--made so that one can slice carrots, etc., to any size and thickness, and also core apples, peel potatoes and perform other functions with it. =A Metal Frying Pan.= A nickel, aluminium, or steel frying pan is almost a necessity. Enamel chips off very soon and is dangerous, as it may cause appendicitis. =MEDICINAL AND DIETETIC QUALITIES.= As it is important that those who adopt a reformed diet should know something about the dietetic and medicinal value of the articles they consume, the following information may prove helpful:-- [Illustration]