How much money is wasted every year upon table luxuries, which the consumers would be as well or better without! How many become such slaves to certain articles of food and drink that they find it almost impossible to do without these things, though they know, on the best authority, that health is being injured by their use! How many are vexed and put out of temper if their bodily comfort is invaded in the smallest degree! More than once have I seen the comfort of a whole table-full destroyed, and the meal rendered distasteful, by some one person, who persisted in finding fault with everything set upon the board. It may seem at first sight a singular statement, that invalids need especially to maintain a strict watch over themselves in the matter of indulgence in eating and drinking, but I believe it is true. There is perhaps more excuse to be made for them than for most others, because they are, perforce, obliged to think a good deal of the matter; but for this very reason they need to guard themselves against dwelling too much on it, and against harmful self-indulgence. I have seen invalids keep themselves in a chronic state of discomfort, and consequent fretfulness, by eating too much. And it is an odd circumstance, though one well-known to doctors and nurses, that these very people are often fully convinced that they eat little or nothing. Invalids are often led to injure themselves by an inordinate use of the drugs and stimulants prescribed by physicians. They find the use of such remedies followed by pleasant sensations, and take them many times when they are not really needful; and are so made the opium drunkard, the chloral drunkard, and not infrequently the whisky drunkard as well. I use the word advisedly. The man who lives upon laudanum, the woman who indulges in morphine or chloral, is just as much a drunkard as the man or woman who gets tipsy in the corner saloon, and usually an even more hopeless case. The whisky drunkard will often admit that he is such; the opium drunkard never. The remedy for all these evils is to be found in one word—temperance. "Every man that striveth for the mastery is temperate in all things." (1 Cor. ix. 25.) The word "temperance" has come to be used in such a confined sense, that we are in danger of forgetting its larger application. We are to be temperate in all things; that is, we are to use them in such moderation as that they shall do us good instead of harm, and to have the mastery over our appetites, so we shall command them, and not they us.