You can also visualize a situation where you would be cold. This is not
as pleasant as the picture that one can conjure up about a fireplace and
thus creates a bit more resistance since no one wants to feel
uncomfortable.
Test No. 9 is the "breeze" test. It can be combined with the previous
test. After you attain the feeling of warmth, you give yourself a count
of three (or whatever number you want), suggesting that you will feel
the cool ocean breeze (if you are at the beach) on your face and hands.
You can even carry this step further, suggesting that you'll even smell
the odor of the salt water. This is known as an olfactory illusion and
should you be able to create this effect, you can be sure that you are a
somnambulistic subject. Here are suggestions you can use:
"As I count to three, I shall gradually feel the cool ocean breeze
coming over the waves. It will be a very pleasant feeling. One ... I am
beginning to feel the cool ocean breeze, especially on my face and
hands. Two ... The breeze is becoming stronger and stronger. Three ... I
can definitely feel the cool ocean breeze. As I continue to count to
five, I shall smell the pleasant, healthy aroma of the salt water. Four
... I am beginning to smell the salt water. Five ... I can definitely
smell the salt water."
Now you give yourself appropriate suggestions that the feeling
(illusion) will vanish as you awaken or at a specific count. It can be
as simple as this: "As I count to three, I shall open my eyes and awaken
feeling very refreshed. The feeling of the cool ocean breeze and smell
of the salt air will have vanished completely." At this point you count
to three and open your eyes.
Test No. 10 is the "handclasp" test. This is used frequently to test the
depth of hypnosis. You fold your hands with your fingers tightly
interlocked and place your palms together. You then give yourself a
hypnotic suggestion that at the count of three, it will be impossible
for you to unlock your hands. After you try and are unable to unlock
your hands, you continue counting to five, suggesting that you will be
able to do so when you reach the count of five. Incidentally, you should
remove any ring you may be wearing before trying this test. Here are the
suggestions you can follow:
"As I complete the count of three, I shall try to unlock my hands but
will be unable to do so until I count to five. One ... My hands are
locked tightly together. Two ... My fingers are locked tighter and
tighter. Three ... It is impossible for me to unlock my hands until I
count to five. Four ... As I reach the count of five, I shall be able to
unlock my hands very easily. Five ... I can now unlock my hands very
easily."
Public-domain text, read in full here on John Shaqi.
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