dignyte by your spouse Ihesu cryst that neuer shall haue ende / the poorest of you bryngeth more to the monastery / so that ye come with a meke herte and in wyll to forsake yf that ye hadde neuer so moche / than she that bryngeth moche with a proude herte / and therwith to other wolde haue it knowen. Beware euer that no foule worde or stryue be amonge you [that] ben deed folke in this worlde. But euer thynke [that] the trompe of the last daye of Iugement soundeth in your eeres / and calleth you sayenge. Ryse doughters Ryse / & come to your Iugement. Lete euer your mynde be with your spouse / and with your moder blessyd Marye / & the sayntes as often as ye synge or rede. Remembrynge [that] god is there present and seeth what ye do Lete none see you from the seruyce of god or vnoccupyed. In redynge of prophetes epystles / gospelles / sayntes lyues / & other dedes of vertue doynge / hauynge euer bokes in your handes / studyenge or wrytynge / [that] people seynge you may saye. Beholde here the seruaût of god / & the lanternes of the worlde. Beware also of glotony whiche is moder of all vnclennesse & bocheres of chastyte / & kepe your stomake rather voyd than to take to it superfluyte wherthorugh ye shall not nede to take medicynes for a digestyon. Vse curtesly to ete & not gredely nor hastely / for therin may ye synne. It is wryten in the lyf of saynt Benet [that] a religious woman [with] a gredenes receyued a wycked spiryte in etynge of letuse in [the] gardeyn. Also they [that] vse to dr[yn]ke wyne go not [with]out fyre î theyr bosom. And euer beware of dronkenshyp / remenbrynge [that] abstynence & fastynge is a sure medycyne for all sekenes. And by them cometh grete vertue & grace. Not for thy beware of vndiscrete abstynence / whiche myght cause you to haue payne here & in tyme to come. Whan tyme is of redyng at your meles & repast or ony other good doctryne than beware of speche or laughynge / but take hede to [the] lecture. And knocke pryuely your brestes & that yf ye may with fallynge of teeres / after your meles reherce your lectures or some notabilytees of sermons or other holy thynges [that] ye haue herde or seen afore. And whan ye praye be sory for the Ignoraûce of the people & theyr synnes / & mynde the soules that ye be specyally boûde to praye for with all other crysten soules. And yf ye wyl haue [the] swetenes of contemplacõn / clense your herte from all worldly thynges. And be as ye were deed amonge them & as ye were buryed in your sepulcre the whiche betokeneth your monastery / to the tyme ye aryse & appere afore your spouse to haue your rewarde of his glory. Whan ye shal go to your garden & seen the herber & grene trees smellynge [the] floures & fruytes with theyr swetnesse / meruaylle the grete power of god in his creatures / & thenne labour & engendre in your mynde / or talkynge of deuocõn & lyfte vp your herte to heuen / & thynke verely [that] the maker of them that is your spouse in heuen is