The seconde [thou] mayst obteyne in this wyse. Gyue thyself with grete deuocyon to praye & lete thyn herte agree with [that] [thou] sayest both daye & nyght. Remembre also dylygentely that thou ymagyne the state of them / in whose remembraûce [thou] makest thy prayer. These thre haue alwaye in thy mynde / what [thou] were / what [thou] art / & what [thou] shalt be. By reason of thy body / [thou] were foule slyme of the erthe / & now thy body is the hous of fylte & derte / & herafter it shall be wormes mete. Also ymagyne [the] paynes of them [that] ben in helle & how that payne shall neuer haue ende / & how they suffre all these paynes for a lytell delectacõn & pleasyr in synne. Also ymagyne the Ioye of paradyse / & how that shal neuer be fynysshed & how shortly and soone it may be goten. Than thynke what sorowe & waylynge may be to them [that] for so lytell a thynge here haue lost so grete Ioye contynuell. And whan [thou] hast ony thynge that doth dysplease the / or elles [thou] dredest to haue it / thynke & yf [thou] were in helle [thou] sholdest haue that / & all that [thou] woldest not haue / & so shalt [thou] suffre all thynge for crystus sake & his loue. Also whan [thou] hast ony thynge that pleaseth the / or elles that [thou] desyrest to haue / thynke & yf thou were in paradyse [thou] sholdest haue it & all other thynges that thou woldest desyre. Also whan there falleth ony fest of ony saynt thynke on h[ym] what payne he suffred here for goddes sake & how shorte his payne was. Than thynke how greate Ioye he hath in heuen for that whiche is euerlastynge. And soo thou mayst thynke that the trybulacion or tourmentynge of the good men is soone gone. And in lyke wyse the Ioye of euyll men fadeth anone. but good men with theyr trybulacyon here geteth eternall glorye. And euyll men with theyr ouermoche Ioye here geteth euerlastynge payne. Furthermore whan [thou] art accombred [with] slouth & lackest deuocõn / take this wrytynge & ymagyne dilygently all these thynges rehersed. Than thynke of the tyme [that] [thou] lesest in vayne ydelnes / & thynke [that] they that ben in helle wolde gyue all the worlde for so moche tyme to redeme theyr synnes yf they myght haue it. Whan [thou] hast ony trouble / thynke that they [that] ben in paradyse shall neuer haue suche trouble. And whan [thou] hast ony spirytuell consolacyon or comforte / thynke [that] they that ben in helle shall euer lacke that. Whan thou goost to bedde or to thy rest / thynke what [thou] hast thought / what [thou] hast sayd / what [thou] hast done that daye. And how prouffytable [thou] haste spende thy tyme / the whiche was gyuen the to spende it vertuously / to obteyne euerlastynge lyf. Yf [thou] haue spended it well / gyue praysynge to god. And yf [thou] haue spended it euyll / wepe & be sory for it. And the next daye yf thou may / dyfferre not to be confessed. Yf [thou] haue sayd or done ony thynge that greueth thy conscyence sore / ete no mete vntyll [thou] be shryuen & [thou] mayst.