319. _The mind exerts an influence upon the digestive process._ This is clearly exhibited, when an individual receives intelligence of the loss of a friend or of property. He may at the time be sitting before a plentiful board, with a keen appetite; but the unexpected news destroys it, because the excited brain withholds its stimulus. This shows the propriety of avoiding absorbing topics of thought at meals, as labored discussions and matters of business; but substitute cheerful and light conversation, enlivening wit, humor, the social intercourse of family and friends; these keep the brain in action, but not in toil. Under such circumstances, the blood and nervous fluid flow freely, the work of digestion is readily commenced, and easily carried on. 320. _Indigestion arising from a prostration of the nervous system, should be treated with great care._ The food should be simple, nutritious, moderate in quantity, and taken at regular periods. Large quantities of stimulating food, frequently taken, serve to increase the nervous prostration. Those afflicted should exercise in the open air, and engage in social conversation, that the brain may be excited to a natural or healthy action, in order that it may impart to the digestive organs the necessary stimulation. -=-=-=-=-=-=-=-=-=-=-=-= Of the Anglo-Saxon race? 318. How can the Spanish custom be improved? 319. How is the influence of the mind on the digestive process exhibited? What does it show the necessity of avoiding? 320. How should indigestion arising from nervous prostration be treated? -=-=-=-=-=-=-=-=-=-=-=-= 321. _Persons should abstain from eating, at least three hours before retiring for sleep._ It is no unusual occurrence, for those persons who have eaten heartily immediately before retiring to sleep, to have unpleasant dreams, or to be aroused from their unquiet slumber by colic pains. In such instances, the brain becomes partially dormant, and does not impart to the digestive organs the requisite amount of nervous influence. The nervous stimulus being deficient, the unchanged food remains in the stomach, causing irritation of this organ. _Illustration._ A healthy farmer, who was in the habit of eating one fourth of a mince pie immediately before going to bed, became annoyed with unpleasant dreams, and, among the varied images of his fancy, he saw that of his deceased father. Becoming alarmed, he consulted a physician, who, after a patient hearing of the case, gravely advised him to eat _half_ of a mince pie, assuring him that he would then see his grandfather.