[P] The writer is not an advocate for _total_ abstinence from animal food. She coincides with the best authorities, in thinking that adults eat too much; that children, while growing, should eat very little, and quite young children, none at all. CHAPTER XXI. ON THE CARE OF THE SICK. Every woman who has the care of young children, or of a large family, is frequently called upon, to advise what shall be done, for some one who is indisposed; and often, in circumstances where she must trust solely to her own judgement. In such cases, some err, by neglecting to do any thing at all, till the patient is quite sick; but a still greater number err, from excessive and injurious dosing. The two great causes of the ordinary slight attacks of illness, in a family, are, sudden chills, which close the pores of the skin, and thus affect the throat, lungs, or bowels; and the excessive or improper use of food. In most cases, of illness from the first cause, bathing the feet, and some aperient drink to induce perspiration, are suitable remedies. A slight cathartic, also, is often serviceable. In case of illness from improper food, or excess in eating, _fasting_, for one or two meals, to give the system time and chance to relieve itself, is the safest remedy. Sometimes, a gentle cathartic may be needful; but it is best first to try fasting. The following extract from a discourse of Dr. Burne, before the London Medical Society, contains important information. "In civilized life, the causes, which are most generally and continually operating in the production of diseases, are, affections of the mind, improper diet, and retention of the intestinal excretions. The undue retention of excrementitious matter, allows of the absorption of its more liquid parts, which is a cause of great impurity to the blood, and the excretions, thus rendered hard and knotty, act more or less as extraneous substances, and, by their irritation, produce a determination of blood to the intestines and to the neighboring viscera, which ultimately ends in inflammation. It also has a great effect on the whole system; causes a determination of blood to the head, which oppresses the brain and dejects the mind; deranges the functions of the stomach; causes flatulency; and produces a general state of discomfort."