The slavery to nerve habit is a well-known physiological fact; but nerve habit may be strengthened negatively as well as positively. When this is more widely recognized, and the negative practice avoided, much will have been done towards freeing us from our subservience to mistaken brain-impressions. Let us take an instance: unpunctuality-for example, as that is a common form of repetition. If we really want to rid ourselves of the habit, suppose every time we are late we cease to deplore it; make a vivid mental picture of ourselves as being on time at the next appointment; then, with the how and the when clearly impressed upon our minds, there should be an absolute refusal to imagine ourselves anything but early. Surely that would be quite as effective as a constant repetition of the regret we feel at being late, whether this is repeated aloud to others, or only in our own minds. As we place the two processes side by side, the latter certainly has the advantage, and might be tried, until a better is found. Of course we must beware of getting an impression of promptness which has no ground in reality. It is quite possible for an individual to be habitually and exasperatingly late, with all the air and innocence of unusual punctuality. It would strike us as absurd to see a man painting a house the color he did not like, and go on painting it the same color, to show others and himself that which he detested. Is it not equally absurd for any of us, through the constant expression of regret for a fault, to impress the tendency to it more and more upon the brain? It is intensely sad when the consciousness of evil once committed has so impressed a man with a sense of guilt as to make him steadily undervalue himself and his own powers. Here is a case where one's own idea of one's self is seventy-five per cent below par; and a gentle and consistent encouragement in raising that idea is most necessary before par is reached. And par, as I understand it, is simple freedom from any fixed idea of one's self, either good or bad.