The cold bath in the morning is a luxury of which most of us know the
value. It cleanses, stimulates, and braces; and, if used in moderation,
conduces to health. A word of caution is necessary to those who use
their “morning tub” too heroically. The best criterion as to the
advisability of continuing its use is the readiness and completeness of
the reaction; and, if there is any feeling of chilliness, languor, or
want of appetite, with an inability to eat breakfast, it is as well to
ask whether, possibly, the cold bath had better be moderated. Persons
who suffer from rheumatic pains, or sciatica, or neuralgia, ought also
to be careful about continuing a practice which may be too severe for
them. It is always easy to add a small quantity of warm water to the
bath. There can be no doubt that a daily bath is absolutely necessary
for the health of children who are tender-skinned and too young to
attend to their personal cleanliness.
There are certain diseases in which cold bathing is of acknowledged
service:--
Foremost among these is _fever_, and it is not too much to say that
many lives have been saved by the timely use of the cold bath. The use
of it, however, requires great judgment and knowledge, and it is not
applicable to every case, and is not without danger. In this country
its use is restricted almost entirely to those cases in which the
fever runs a very severe course, in which the bodily temperature rises
above 105° Fahr., and the patient attains what is technically known
as a condition of hyperpyrexia. The use of cold baths in fevers has
been known from time immemorial, although it has only attracted the
attention of modern physicians during the last ten or fifteen years.
The usual method of employing this treatment is to immerse the patient
in a bath of about 90° Fahr., or 95° Fahr., and by means of removal
of hot water and its renewal by cold, gradually, in about 20 minutes,
to reduce the temperature to 60° Fahr. In this way the temperature of
the patient may be reduced as much as four or five degrees, and his
sufferings are usually very much diminished. Cold bathing cannot be
said to _cure_ the fever, but it prevents some of its worst results,
and may enable the patient to pass through a trying ordeal unscathed.
All forms of fever may, occasionally, be treated with cold baths; but
this method of treatment in no case shortens the course of the fever.
Cold bathing is of considerable use in some nervous affections, such
as hysteria, St. Vitus’s dance, and spasmodic croup. These affections
often, if not always, depend upon a depressed condition of health, and
a cold bath of short duration (before a fire in winter), and followed
by a brisk rubbing, is a very efficient means for their relief.
Rickets is benefited by cold bathing; but for the relief of this and
other conditions of weakness the greatest moderation must be observed.
Public-domain text, read in full here on John Shaqi.
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