The mother of her first-born, beset by a thousand fears, is very apt to regard the first flow of milk from her breast with suspicion. For two or three days it is a thin, colorless, watery fluid. The frightened young mother decides that it cannot possibly satisfy her baby. The very thought of the precious little creature being hungry terrifies her, and she accepts the advice of an untrained nurse or a fussy neighbor to give him sweetened water, or diluted and sweetened cow’s milk. So the new baby starts life all wrong on artificial food, when the thin, watery fluid provided by nature is precisely what he needs at this time. Naturally, if he is fed artificially, he will not draw on the breast, for he is not hungry, and so the flow of milk is discouraged. The new-born baby should be given the breast every four hours, whether he seems hungry or not, whether the flow of milk is established or not. It is most important that at this time the mother should not worry. Nervousness and hysteria of themselves react on the baby’s digestion. As the mother gains strength and begins to move about, she should guard her health carefully, because upon this depend the quantity and quality of the milk she furnishes her baby. At this time she requires plenty of sleep; and while her rest is broken at night to nurse the baby, she should have regular naps during the day. Eight hours’ sleep at night and a short nap in the middle of the afternoon form a good rule. As far as possible, she should lead what, to her, is a normal life, free from excesses or any wide deviation from her habits before the birth of the baby. Unhappiness and discontent unsettle the nerves of the mother and injure the quality of the milk. The woman who is accustomed to much outdoor exercise should not shut herself up in the house, nor should the woman of sedative habits plunge into violent outdoor exercise. The latter needs fresh air as a mother, precisely as she should have had it as a girl, but she should form the habit gradually, not start with exhausting walks. Moreover, the woman who is fond of society and accustomed to going out, should not deprive herself of all social pleasures because she has become a mother. Within reason, she should enjoy them. The moment motherhood becomes a hateful burden, an altar on which the woman sacrifices all personal preferences and pleasures, the drastic changes entailed affect the health of the mother and react on the child. The same is true of diet for the nursing mother. Deprivation and excess alike are undesirable. A well-balanced diet, made up from a variety of foods which the mother craves under normal conditions, will nourish both the mother and the child.