"It is impossible to do good work,--at any rate, it is impossible to do our best,--if we overstrain ourselves. It is bad policy, because all work done under such circumstances will inevitably involve an additional period of quiet and rest afterwards; but apart from this, work so done will not be of a high quality, it will show traces of irritability and weakness: the judgment will not be good: if it involves co-operation with others there will be great possibility of friction and misunderstandings." Lord AVEBURY. "When we are out of sorts things get on our nerves, the most trifling annoyances assume the proportions of a catastrophe. It is a sure sign that we need rest and fresh air." Lord AVEBURY. "O Almighty and most merciful God, of Thy bountiful goodness keep us, we beseech Thee, from all things that may hurt us; that we, being ready both in body and soul, may cheerfully accomplish those things that Thou wouldest have done; through Jesus Christ our Lord. Amen." _The Book of Common Prayer._ Physical Morality MARCH 27 "The preservation of health is a _duty_. Few men seem conscious that there is such a thing as physical morality. Men's habitual words and acts imply the idea that they are at liberty to treat their bodies as they please. Disorders entailed by disobedience to Nature's dictates they regard simply as grievances, not as the effects of a conduct more or less flagitious. Though the evil consequences inflicted on their dependants, and on future generations, are often as great as those caused by crime, yet they do not think themselves in any degree criminal. It is true that in the case of drunkenness the viciousness of this bodily transgression is recognised, but none appear to infer that if this bodily transgression is vicious, so, too, is every bodily transgression. The fact is that all breaches of the laws of health are _physical sins_." HERBERT SPENCER. "... Health is not merely a matter of the body. 'Anger, hatred, grief, and fear are among the influences most destructive of vitality.' And, on the other hand, cheerfulness, good-humour, and peace of mind are powerful elements of health." Lord AVEBURY. Invalids MARCH 28 "If you are an invalid, do your best to get well; but, if you must remain an invalid, still strive for the unselfishness and serenity which are the best possessions of health. There are no sublimer victories than some that are won on sick-beds."