Cheese and its economical uses in the dietHunt, Caroline Louisa
Science
Cheese and its economical uses in the diet
Hunt, Caroline Louisa
Cheese; Cookbooks; Cooking (Cheese)
In the present state of our knowledge concerning dietetics it seems
best to give the housekeeper general rather than absolute rules with
respect to the kind and amount of food which should be eaten at any
meal or at any given time by persons in normal health living under
usual conditions. It is not necessary, therefore, for the housekeeper
to know the exact composition of food materials in order to cater
well for her family, a rough approximation being sufficient for
the purpose. In the case of cheese she will be near enough to the
fact if she thinks of it as composed approximately of equal parts
by weight of proteids, fats, and water. This rough conception is
sufficient to associate it in her mind with the foods of high proteid
value, a point which is important in connection with the making of
bills of fare. It should lead her to class it also with the foods
which are rich in fat and prevent her from combining it unnecessarily
with other fatty foods.
In order, however, that the question of the use of cheese in the
diet may be adequately discussed, knowledge of its composition in
comparison with other foods is desirable, and there is an abundance
of data available on this subject, since the composition of cheese
and other foods has often been investigated at the Department of
Agriculture, in experiment station laboratories, and in many other
places where nutrition problems are studied. An extended summary
of analyses of cheese of different sorts is included in an earlier
publication of this department.[7]
Data regarding the composition of cheese and a few other common foods
are summarized in the following table:
_Average composition of cheese and some other common foods as
purchased, and also on the basis of edible portion._
Public-domain text, read in full here on John Shaqi.
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