Cheese and its economical uses in the dietHunt, Caroline Louisa
Science
Cheese and its economical uses in the diet
Hunt, Caroline Louisa
Cheese; Cookbooks; Cooking (Cheese)
It has been the purpose, in preparing this discussion of cheese,
to consider ways in which mild-flavored sorts may serve as staple
articles of diet, rather than the use of highly flavored varieties
as appetizers and as accompaniments of other foods. The use
of highly flavored cheese as a condiment is customary and may
profitably be extended, since it offers a simple way of adding to
the attractiveness of the diet. The variety of the cheese selected
is a matter of choice, some persons preferring such kinds as
well-ripened American full-cream cheese or the potted cheeses, and
others such sorts as Roquefort, Camembert, and other varieties.
From the physiologist’s standpoint, cheese used in this way for its
flavor should really form a part of a well-balanced meal rather than
be added to a meal which already supplies an abundance of nutritive
material. In other words, condimental cheeses may better accompany a
moderate than a very generous menu.
In considering the use of cheese in quantity as an integral part of
the diet there are many possibilities from simple combinations like
bread and cheese to elaborate dishes in which cheese is used as a
flavor and as a principal constituent.
As has been pointed out, cheese, being rich in both protein and fat,
would logically replace such foods as meat, fish, and eggs when
taken in quantity, rather than cereal foods characterized by a large
amount of starch, or succulent foods, such as vegetables and fruits.
In planning menus of which cheese forms a large part the housekeeper
should bear these facts in mind.
BILL-OF-FARE MAKING WITH CHEESE AS THE CENTRAL FOOD.
Since meat has so generally been the chief protein food of a meal,
and the kind selected usually has determined the choice of vegetables
and condiments, it is not strange that very many housekeepers should
be inexperienced and consequently unskillful in planning meals in
which cheese is substituted for meat when for any reason they may
desire to make such a change. In seeking skill they might take a
suggestion from the experiments to which reference has been made,
and also from a case investigated and reported by the Office of
Experiment Stations, of a man who lived for months upon a diet of
bread, fruit, and cheese, and who remained in good health and active,
and did not weary of the monotony of the diet.
Public-domain text, read in full here on John Shaqi.
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