Cheese and its economical uses in the dietHunt, Caroline Louisa
Science
Cheese and its economical uses in the diet
Hunt, Caroline Louisa
Cheese; Cookbooks; Cooking (Cheese)
While, chiefly owing to custom, it may not accord with the taste of
the family to serve cheese dishes at dinner in place of meat, it
is much more in accord with usual dietary habits in American homes
to serve such dishes at least occasionally for lunch, for supper,
or for breakfast; that is, for a less formal meal than dinner. The
last group of recipes in this section, beginning with “breakfast
cereals with cheese,” supply rather smaller proportions of nutritive
materials than those in the first group and so may be more suitable
for use at the less hearty meals. There is no hard and fast line to
be drawn between the two groups, however, and many of the recipes may
be used interchangeably.
In the recipes calling for large amounts of cheese the food value
is given, not in figures, but in comparison with beef of average
composition and average percentage of waste. This comparison is
necessarily rough owing to the varying composition of the foods
and the varying weights of such ingredients as a cupful of grated
cheese or bread crumbs. In making the comparisons, beef of average
composition has been considered to have 15.2 per cent of protein,
and a fuel value of 935 calories per pound; ordinary American cheese
has been considered to have 26 per cent of protein and a fuel value
of 1,965 calories per pound. After many weighings, 4 ounces was
decided to be the average weight of a cupful of cheese and 2½ ounces
the average weight of a cupful of bread crumbs. These weights have
been taken, therefore, in calculating the food value of dishes.
When cheese is very soft, however, it may be pressed into a cup and
measured like butter. Under these circumstances, the weight of a
cupful of cheese may be considered one-half a pound. The price of
cheese is taken as 22 cents a pound, of butter 25 cents a pound,
of eggs 25 cents a dozen, in this and all similar calculations in
this bulletin. Prices vary with time, place, and season. Those
mentioned above are such as were paid for materials at the time the
experiments here summarized were made and are not extreme values in
either direction. Like all such estimates, the calculations are only
relative, and the housekeeper who wishes to estimate the comparative
cost of the cheese dishes and other foods can readily do so by taking
into account the amount of materials used and the prices paid for
ingredients at any particular time.
Cheese Fondue No. 1.
1⅓ cupfuls of soft, stale bread crumbs.
6 ounces of cheese (1½ cupfuls of grated
cheese or 1⅓ cupfuls of cheese grated
fine or cut into small pieces.)
4 eggs.
1 cupful of hot water.
½ teaspoonful of salt.
Mix the water, bread crumbs, salt, and cheese; add the yolks
thoroughly beaten; into this mixture cut and fold the whites of
eggs beaten until stiff. Pour into a buttered baking dish and cook
30 minutes in a moderate oven. Serve at once.
Public-domain text, read in full here on John Shaqi.
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